Emotional Healing Meditation

Hello,

This is Shelby Kushma and welcome to a very special meditation.

This meditation's intention is for achieving freedom for life.

Not achieving freedom from life,

But achieving freedom for life.

Get still.

Get comfortable.

Start to take a few breaths in through the nose and out through the mouth.

Close your eyes and start to tune inward.

Now,

The center part of your life is crying out to be loved.

Allow yourself to breathe down into the base of your spine and down into the center of the earth.

Go past the earth's crust and into the heart of Mother Earth.

Allow your energy to go down into her heart of awareness,

Heart of compassion,

Heart of healing.

Ask to be received by Mother Earth.

Open up the gates,

The channels of light in your body and start to release any accumulated density,

Accumulated energy that is not yours.

Feel it going out of your fingers and your toes and your tailbone and your feet and the crown of your head releasing,

Releasing,

Releasing.

Allow the crown of your head to open and imagine a stream of light going from your crown all the way up to your brightest light,

To your divine guidance.

Feel that light connecting in with your divine guidance and sending light from that source down through the crown of your head,

Down past the pineal gland,

Down into the throat,

Down into the heart.

Let it go down into the stomach and the intestines and the kidneys,

The reproductive system,

The hips,

The legs,

The feet and down into the earth.

For you are a being of heaven and earth manifested as love in a physical body.

Connect to the center of your heart.

Invite an energy to come forward.

Whatever energy has been asking to come forward and for you to pay attention to.

Allow the energy to be exactly what it is without judging it.

What does this energy want to say?

How does this energy want to express itself through your body?

Allow yourself to express this energy.

Bring it into your heart space.

Feel the flow of love coming into your heart and allow it to be set free from your heart.

Name the package,

The container that held this energy.

Worry,

Fear,

Grief,

Sadness,

Frustration,

Depression,

Hopelessness,

Despair and say out loud,

I give freedom to whatever package you've got going on.

I give this package freedom of being my package.

I bring this package into my heart with the flow of love and set it free,

Releasing this package to my heavenly angels now.

Breathe through the heart and exhale,

Accepting your choices and all the love your choices have held.

As it is released,

It is taken by your divine self,

Your higher angels,

Your guides,

Simply going back into source.

Allow yourself to appreciate all that you've experienced and all the love that your experiences have held.

Then allow yourself to come back into your body and invite another energy to come forward.

Again,

This could be an energy package of worry,

Shame,

Doubt,

Fear,

Guilt,

Depression,

Anxiety,

Panic,

Despair.

For the purpose of this release,

We will use the energy package of worry.

Bring it into your heart space.

Allow the energy to be exactly what it is without judging it.

If this energy needs to say something to you or communicate to you or express itself,

Accept it,

Appreciate it,

And allow it with no judgment for anything that anyone has chosen to experience.

Now say out loud,

I give worry freedom from being my worry.

I release worry to my source angels from my heart with love.

Deep breath in and exhale it out.

Accepting your choices and all the love your choices have held,

Appreciating all you've experienced and the love that it holds.

Being aware of life and what part of your life is crying out to be loved.

Then allow your energy field around your body to start to expand out.

Feel the energy coming from your body and move that energy outwards and outwards and outwards so that you fill the entire space with your energy field.

Upwards and downwards,

Left and right,

Front and back.

Expand out and out and out beyond the walls of the space that you're in.

Give yourself space and light.

Go out beyond the surrounding area.

Go out into the air.

Go out into the atmosphere.

Go out 1200 miles in all directions.

And then ask yourself,

Is there another energy that would like to come forward to be released to the angels at this time?

And if there is,

Bring it forward,

Bring it into the heart space.

For the purpose of this release,

We will label the energy package fear.

Say out loud,

I give freedom to fear.

I give fear freedom of being my fear.

I bring fear into my heart with the flow of love and set it free,

Releasing fear to my divine angels now.

Deep breath in and exhale it out.

Bring yourself to come back into your heart space.

Sending love from your heart down towards the root,

The base of your spine,

And then down from the base of your spine towards the center of earth,

The heart of Gaia.

Bring that energy back up into your heart space and then send loving energy from your heart down to your second chakra just below the navel point.

Bring that love back up into your heart chakra and send love down to your third chakra in your solar plexus area.

Feel the sun's golden light coming into your third chakra shining bright,

Clearing out any density in this area and carrying it to the light.

Come back up into your heart space and bring your loving energy up into your throat chakra,

Clearing and loving your throat,

The back of your skull,

Your neck.

Bringing energy back into your heart chakra and then send loving energy from your heart chakra up to your third eye,

Dissolving any negative psychic energies,

Imprints,

Sending all that is being asked to be loved to the light.

Now coming back to your own heart space,

Send loving energy up through the crown of your head,

Going up about eight feet,

Nine feet,

10 feet,

Sending love to each one of your chakras above the crown of your head.

Then coming back into your own heart space,

Grounding yourself multidimensionally,

Feeling your omnipresence,

Feeling that you are more than your physical body.

And then connect your heart,

The space surrounding your heart and the heart energy itself to your star seed family,

Whoever that is for you.

There's a number of constellations that you have connected with millions of years ago,

And they are here at this time to connect with you,

Bring you loving energy,

Healing energy,

Wisdom and messages.

So just be asked,

So just ask to be connected to your star seed family now,

Whatever messages you get from here on will be personal for you.

Stay in your heart space,

Stay with your breath.

Receive the loving energy that your family has for you here,

The loving beings that have been with you since birth.

If you have specific questions for your family,

For your beings of light,

You may ask them at this time.

Make sure that you pause and listen with your heart for the beings of your family do not communicate through your brain or the mental body.

They communicate through the heart chakra.

Any messages you receive will be filled with love.

They will not evoke fear.

You will feel a feeling of inner peace and calmness while receiving these messages.

If fear arises while speaking to your star seed family,

Just know that that is asking to be loved as well and to be released to your star seed family.

You are welcome to pause this meditation and spend as much time being in the presence of your star seed family as you would like.

When you are ready to come back fully into your own consciousness,

Into your own body,

Into your own awareness,

Come back down into your body,

Into your heart space,

Down into your tailbone,

Down into your legs and feet and down into the earth,

Allowing yourself to be filled up with earth energy.

Remember,

You are a spirit being in a physical body.

You're welcome to do this meditation at any time,

Any time you feel doubt or fear,

Any time you feel alone or disconnected.

Your light beings and your star seed family are here for you always.

Thank you.