Hello,
You wonderful soul,
And welcome to this guided meditation.
Before we begin,
I invite you to remind yourself that this time is for you and only for you.
Find a comfortable position and if you ever feel like changing your position throughout the meditation,
You're free to do so.
Let's just close our eyes and take a deep breath in.
Hold it for a bit and then let it all go.
Whatever happened to you today,
Whatever you may have experienced,
You made it through that and you are here now.
You are here and you can rest now.
Let's take another deep breath in.
And as you breathe out,
You release any tension that you can feel in your body.
Let's take a third deep breath in and as you do so,
Imagine breathing in pure love.
As you exhale,
You can feel all of the worries of the day.
Being fully released in a sensation of relaxation is beginning to fill your body.
Now I want you to envision a bubble.
It's floating right there,
Right in front of you.
It looks so peaceful and familiar and as you look at it,
Softly floating there,
You start to relax even more.
This beautiful bubble,
Shimmering in peaceful bright light,
Is here to help you.
It has taken a long way from a higher dimension to get to you and you found your way to her.
You can feel the love that this magical bubble radiates and you just feel so grateful that you finally meet her.
The bubble loves you and it wants to help you.
The bubble is right now in front of you and she's inviting you,
Inviting you to fill her up.
She assures you that she is able to absorb any negative feeling or experience you may have had in your past and that she will take good care of them.
Because lastly,
Negative experiences are here to help us.
You feel so welcome and you're so happy to hear that,
So you begin to take a look at your life.
You see through all the moments or feelings or situations that were uncomfortable.
Just think of anything that you want to release.
You're safe.
You can release them.
Now with every time you breathe out to the mouth,
You want to breathe out all the things that are holding you back or just things that you want to release.
Imagine this old energy going directly into the bubble and the bubble is like a huge magnet who attracts this old energy.
Now let's just take a deep breath in.
Hold it for a moment and think of what you want to release and exhale that directly into the bubble.
The bubble is absorbing it and if you look closely,
You can see your old energy inside of it.
You already feel lighter.
Let's take another deep breath in.
Hold it for a moment and think of what you want to release and exhale that directly into the bubble.
You see the bubble getting bigger and bigger.
You feel the space that you just made.
Now let's take a last deep breath in together.
Hold it for a moment and think of anything you want to release.
It could be a situation or a feeling and exhale all of this directly into the bubble.
You feel totally at peace and you're free of any negative energy now.
The bubble is still there waiting for you.
If you have anything you want to release to her,
You can do that.
You can pause this meditation right here and do it as many times as you need to.
Now if you're ready,
Take a moment and draw your attention inwards.
How do you feel?
Lighter,
More positive,
Neutral or at peace?
As you look at the bubble whose patience is endless,
You say to her thank you,
Thank you for helping me and you can go now.
You see the bubble lovingly and slowly flying away with all your negative energy inside of her.
You look at her floating up higher and higher until she eventually disappears.
And so do all of your worries.
With the bubble disappearing,
You get a deep sense of gratefulness.
You are ready to fill up with the divine wonderful energy for the next year now.
Repeat those words after me or just listen to them.
In the year 2021,
I let go of what I think should be different and I let it be what it is.
In the year 2021,
All of my goals and plans are achievable.
In my year 2021,
I'm ready to see things from a higher perspective.
In the year 2021,
I choose love and kindness.
In the year 2021,
I'm worthy of all that is good and joyous.
In the year 2021,
I am loved and I let love in.
In the year 2021,
I fully accept myself.
In the year 2021,
I speak the language of love.
In the year 2021,
I transmute into a higher frequency.
In the year 2021,
I trust the universe.
Now take your hands and put them onto your heart center.
Say thank you to yourself.
Thank you for taking the time for your own good.
Feel how your energy has changed.
You can sit in this energy for as long as you like or you can just become present again.
Maybe start wiggling your toes or hands and if you feel ready,
You can open your eyes.
Thank you for listening and I wish you all the best for you and this new year.
Have a great time and shine your light.
