Hello,
You wonderful soul,
And welcome to this guided meditation.
Before we begin,
I invite you to remind yourself that this time is for you,
And for you alone.
Allow yourself to be fully present and release all thoughts that have to do with either the future or the past.
Now find a comfortable position,
And if you ever feel like changing your position,
You are free to do so anytime.
Now let's just close our eyes softly,
Take a deep breath in,
Hold it for a bit,
And let it all go.
Whatever may happen today,
And whatever you may have experienced,
You made it through that,
And you are here now.
You are here,
And you can rest now.
Now let's take another deep breath in,
And as you breathe out,
You release any tension that you can feel in your body.
Just release your day.
Take a last third deep breath in,
And as you do that,
Imagine breathing in pure love.
As you exhale,
You can feel all of the worries of the day being fully released,
And the sensation of relaxation is beginning to fill your body.
Now continue to breathe softly as we go on our journey in our minds.
Imagine standing in front of a beautiful waterfall,
Somewhere in the jungle.
It's the most beautiful place you have ever seen,
And the sun is shining through some leaves,
And you already feel so much calmer.
You look at all that trees that surround this beautiful waterfall,
And you hear the water softly splashing.
You take a moment to fully surrender this beautiful place,
And with every detail that you see,
You're feeling more and more peaceful.
This place feels so familiar to you.
You notice beautiful birds,
They're singing and joyfully flying through this forest.
This place just feels so magical to you.
It's like every cell of your body is just so happy to be here.
Everything you see is just so bright and full of color.
You're really in a safe space.
So as you stand there,
You really start to feel and allow this beautiful and holy energy to enter your body.
You take a deep breath in,
And you feel so peaceful,
And you exhale any left tension in your body.
Suddenly you notice some butterflies peacefully flying around,
And they're shining in a beautiful yet so bright light.
They instantly sense your energy,
And they're so happy to see you,
So that they fly to you.
They start to slowly fly around you,
And you feel like they're preparing you for something.
They're giving you so much love,
And they're opening all of your energy centers.
After a while,
You notice that they want to guide you towards this beautiful waterfall.
You take a few steps with the butterflies still being around you.
As you step into the water,
You instantly feel so welcome,
Like it's meant to be.
You notice how clear the water is,
And with every other step you take,
You notice how powerful it is.
It is holy water,
And it will cleanse you in every way,
And you feel so safe to let go,
Because this water,
It just feels so familiar.
Soon you are in front of this massive,
But yet so harmonious waterfall,
And you take a last deep breath with the intention to let go of anything that could hold you back.
Make sure to really allow this holy waterfall to cleanse you,
And every negative energy you may hold on to.
You take a look back,
And you see the butterflies still being here and waiting for you to finally step into this wonderful waterfall.
They assure you that you can fully trust in this,
And that only good things are going to happen.
They say it's time.
You have found this place for a reason,
And that is to allow yourself to cleanse.
So you decide to step into this waterfall.
You are now bathing in pure,
Bright and divine light water,
And you instantly feel it washing away so much negative energy.
It's like you can feel every drop cleansing away years of negative emotions or thinking that has been trapped in your body.
You feel it washing away so much weight that you have been carrying for too long,
But you also feel the love that this water holds.
It's like it has known you since you were born.
It knows all your struggles,
And it knows exactly how to help you.
Now I will count from 1 to 8,
And then you will be fully cleansed.
1,
You are getting lighter and lighter and the weight falls off.
2,
You are being cleansed.
3,
You let go now.
4,
You release.
5,
The water is cleansing you.
6,
You no longer hold on to the past.
7,
You let go of all negative patterns.
8,
You release yourself from the burns of your past.
You are cleansed.
Now you pull out of this water stream and you now see everything so clear.
You feel so good and relaxed and suddenly a deep sense of gratefulness comes up that you allowed the cleansing to happen and that you are open for new fresh energy again.
You just made so much space in yourself and I really want you to feel into that now.
How do you feel?
Rest in that energy for a bit.
Now after a while you see the butterflies coming back to you,
Surrounding you,
Nurturing you and spreading so much love you just can't help it but smile.
They fly around you really fast and they are wrapping you up in this beautiful healing energy.
Each butterfly shining in its own beautiful bright color.
You feel so loved and you are so happy.
While they are surrounding you in their beautiful light you came to think of so many things that you are thankful for.
And with the last thought you say thank you,
Thank you so much.
And you can go now.
And as you say that they peacefully disappear.
And just like a butterfly you transformed into a new self,
A refreshed self.
You feel so clean and you feel so open to anything good that may come into your life.
Now it's time to leave this place and become present again.
Maybe start wiggling your toes a bit and when you are ready you can open your eyes again.
Thank you so much for listening.
Mine so bright.
