Sit comfortable and straight.
It's very important that your back is erect.
You can sit on as many cushions as you would like.
Lean against something as long as your spine is tall.
The energy flows through the spine from the base to the crown of your head.
Sit with your spine tall and relax your forehead and face and jaw.
Your shoulders drop down,
Elbows soften,
Navel relax.
And just for a little while as you get comfortable and you relax,
Scan these points in your body and relax deeper.
Your forehead,
Your elbows and your navel.
Relax your forehead,
Relax your elbows,
Shoulders will drop down.
Relax your navel,
Hold tummy soft and you can breathe freely.
Feel the free flow of your breath,
Aware of your breathing.
Awareness on the breath means you bring yourself into the present.
Aware of how you are,
Where you are,
Conscious of your being here physically,
Mentally and spiritually.
The whole day passed.
You were giving to others but now it's time for yourself.
The whole day that's passed,
You did your best.
Except if things didn't go as you planned or if they did,
You can let it go for the time being and breathe,
Relax and be aware of your body and breathing.
As you inhale,
Your body gently expands and as you exhale,
Body contracts.
The body is still but your breath causes this expansion and contraction.
The subtle energy or life force that flows through your body rejuvenates cells,
Organs,
Tissues and draws into every limb of the body the fresh energy and circulation.
It's breathing longer than normal breath.
Allow with inhalation,
Prana with inhalation,
Cosmic energy to stream into your body and with the exhalation you allow your body to soften,
Whole body,
Whole body releasing the tension.
Inhale,
Vital energy streams through your whole body and with exhalation,
Whole body is relaxing.
Complete each breath,
Breathing in as deeply as possible and then breathing out as completely as you can.
To breathe in this way takes awareness.
You feel the effect of the breath that you receive with the inhalation,
Vital energy that nourishes whole body and the functions of your whole body.
You release with the exhalation,
Tensions,
Tiredness,
Stiffness and pain physically,
Mentally and emotionally.
As you release the tiredness and tensions you begin to feel calm,
Balanced and soft.
And feel that you're not alone.
There's a divine presence around you that's comforting,
Supportive and safe.
Relax,
Releasing any painful experiences.
Relax,
Release any negative thoughts and feelings.
Notice as you do and you inhale you feel lighter,
More energy streams through the body and you relax more deeply,
Ready to rest.
Relax,
Relax,
Rejuvenating body,
Mind and spirit with inhalation.
Relax with the exhalation.
Inhale more deeply and exhale slowly.
And raise one99 times.
Om Om Om Om Om Like healing Om Om Om Om Om Om Om Last time Om Breathe in peace and breathe out tension I am peace I give peace With these thoughts from the fingers toes and bring your palms together pressing them firmly and rubbing them quickly warm hands of your face and forehead take a deep breath behind your warm palms feel refreshed invigorated and ready for a restful evening open your eyes bend forward take another deep breath and when you are ready sitting straight one more deep breath Om Om Om Om Om Om Om Om Om Om Om Om
