Disclaimer.
Please do not drive or operate machinery whilst listening to this recording.
Ensure that you are in a safe environment.
Welcome to my seven chakra meditation.
Find yourself a place where you will not be disturbed for the next few minutes and turn off your phone.
Then find a position in which you are really comfortable.
Either seated,
Lying down or standing up.
Whatever feels most natural for your body.
You want to be able to really relax and let go.
Once you are in position close your eyes and take a deep breath in.
And out.
And take another breath in.
And out.
And one more time.
Take a deep breath in.
And really push it out.
On your next breath visualize your breath traveling all the way down your body.
Into your legs.
Into the soles of your feet.
And from the soles of your feet grow beautiful strong roots.
All the way down into the earth.
They grow deeper and deeper until they reach the center of the earth.
Where there is a beautiful big red ruby.
And this ruby is pulsing.
It is the heart of Gaia.
Our mother planet.
And your roots entwine themselves with this beautiful red ruby.
And start drawing up healthy red earth energy.
All the way back up your roots.
And into your legs.
And ride up into your root chakra.
See your root chakra glowing.
Glowing with red energy.
And this beautiful chakra starts getting stronger.
And spinning faster.
Releasing all blockages.
And flooding your body with red earth energy.
Just take a moment and really feel and see this energy.
Flooding your whole body.
And nurturing you.
And on your next breath.
Take your awareness up to your sacral chakra.
Just below your navel.
This wonderful chakra.
With its orange color.
Orange like a beautiful big navel orange.
Now visualize this beautiful color orange.
Infusing your whole body.
And making the chakra spin faster and faster.
Until your whole body is infused in wonderful orange.
And this orange layers itself on top of the red of the base chakra.
So you are starting to get an aura.
With the first layer being red and the second layer being orange.
On your next breath.
Take your awareness up to your solar plexus chakra.
Right on your belly.
Beautiful bright yellow disc on your belly and on your back.
This powerful chakra is the center of all your personal power.
This center has to be strong.
For us to face every single day.
So on your next breath.
Visualize a beautiful bright yellow disc.
Spinning on top of your belly and on your back.
And going right through the core of your body.
And the center starts spinning faster and faster.
And the yellow color infuses your whole body giving it strength.
And layers itself on top of the red and the orange.
That is already around your aura.
Now on your next breath.
Take your awareness up to your heart chakra.
Your heart which is the center,
The meeting point of your body.
Where the earth energies meet the energies from above.
That are coming in through your crown.
And this wonderful chakra is a lovely green color infused with a little bit of pink.
Visualize this heart chakra spinning faster and faster and faster.
Until it feels wide open.
Wide open for you to receive unconditional love and also to give unconditional love.
And as this chakra spins faster and faster.
Your whole body is infused with green and pink.
And this color layers itself on top of the red,
Orange and yellow that is already in your aura.
On your next breath take your awareness up to your throat chakra.
This beautiful sky blue throat chakra,
The center of all your communications.
Visualize the sky blue infusing the chakra,
Your whole throat.
Until it feels strong.
And your chakra is spinning faster and faster.
And as it opens up,
It opens up your communication channels.
You are able to speak your truth.
Because this chakra is nice and strong.
And as this chakra spins faster and faster.
Your whole body is infused with this beautiful blue.
Which layers itself on top of the red,
Orange,
Yellow and green that is already in your aura.
On your next breath take your awareness up to your third eye chakra in the middle of your forehead.
This third eye is a beautiful indigo color.
The most breathtaking indigo you have ever seen.
Just take a moment to really appreciate this color.
And feel how your third eye is opening.
Opening up so you can see beyond the horizon and see all the possibilities there are.
And this chakra spins faster and faster.
Infusing your body with this beautiful indigo,
Layering itself on top of the red,
Orange,
Yellow,
Green and sky blue.
Now with your next breath take your awareness up to the crown chakra right on top of your head.
This chakra is pure white light because it is your direct link to source to the universe.
Just breath deeply and bathe in this white light.
And see how this chakra with just a thousand petaled lotus opens up wide and starts spinning faster and faster.
Giving you a strong link to spirit.
Just bathe in the light as it comes down and envelopes your whole body.
It envelopes your whole aura layering itself on top of the red,
Orange,
Yellow,
Green,
Blue and indigo.
And as you stand there bathing in this beautiful light you realize that you are a star being.
You have a direct connection to the stars,
The universe,
To spirit,
The god goddess.
Whatever it is you call the one source,
The true source in your own belief system.
And you realize that you are a star child but yet you are firmly rooted to this earth and this combination gives you strength.
Now to protect this beautiful multicolored aura,
This rainbow colored aura you have just created around yourself.
On your next breath through those beautiful roots that you grew in the beginning.
Draw up golden energy into your body,
Sparkling gold.
Feel and see it rising through your feet,
Into your ankles,
Your legs,
Your hips.
Your body,
Your arms,
Your shoulders,
Your neck,
Your face,
Your whole head.
Until it bursts out of the top,
Out of your crown chakra and showers you in sparkling golden light.
And this golden light forms a protective cocoon around you.
Almost looking like a big golden egg.
And this cocoon will protect you.
It makes sure that you keep in all this positive energy you have created so it nourishes your body.
And it also keeps out all negative energies.
And knowing that you are protected you confidently walk into the day ahead.
Because you are ready to face any challenge that may come your way.
Namaste.
