During this meditation,
We will integrate your soul's guidance through a clear mind and open heart.
As your body settles into your chair,
I invite you to close your eyes and bring awareness to your breathing.
Notice the breath coming in and the breath going out.
Follow your breath with your awareness and start to deepen your breath,
Not trying to change it in any way.
Settling into your breathing.
Breathing in and breathing out.
If you find yourself distracted by thoughts or noise during this meditation,
Simply notice your mind wandering.
Acknowledge the thoughts without judgment and let them go.
Let them drift away like clouds floating across the sky.
And bring your awareness back to your breath,
Back to the present moment.
In this present moment,
Visualize a warm golden light above your head,
Invited to enter through your crown.
And as the light enters,
Feel a warm tingling sensation as you relax your scalp,
Your forehead,
Your eyes and your jaw.
Allow this light to fill your entire headspace.
This light is asking you to lay off any role that you're playing.
So take a moment to check in with yourself.
How are you showing up right now?
What role are you playing?
And with your next breath,
Invite your true self to step forward,
The self that exists when you close the door and nobody else is present.
Who you are when nobody is watching or expecting anything from you.
We welcome you.
You are seen.
The light now travels down your neck and arrives at your heart center in the middle of your chest.
As this light arrives at your chest,
This golden light now turns a lovely shade of pink,
Presenting self love.
With your next breath,
Really feel the love you have for yourself.
And if you're struggling to evoke the feeling of unconditional love,
Imagine the love you feel for a child or for a pet,
Then turn around and give that love to yourself.
As you love on yourself,
Visualize this light growing bigger and spilling out of your heart center to fill your entire chest and arms.
Allow your heart to open.
Know and feel that it is safe to give and receive love.
You dear one,
Are loved.
This pink light now arrives at your solar plexus just above your navel,
Where it turns a lovely shade of light blue.
And as this light grows and expands,
It is activating your power center and awakening the cellular memory of your soul.
With your next breath,
Invite the wisdom and guidance from your own soul to integrate through a clear mind and open heart deep into your cellular memory.
The wisdom and guidance of your soul are always available to you.
You need only listen.
You dear one,
Are heard.
And as we bring this meditation to a close,
Slowly come back into your space.
Become aware of the weight of your body being supported.
Start to bring movement back to your toes and your fingers.
Take a deep breath in and out and when you are ready,
Open your eyes.
