02:13
02:13
Just Relax (Studio Recording)
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
405
This is an easy-to-follow samatha (focus and concentration) practice with body attention which can be used by beginners and experienced meditators. It can also be used in preparation for another meditation.
RelaxationSamathaFocusConcentrationBody AttentionBreathing4 Count BreathingBreath CountingVisualizationsBeginner
Meet your Teacher
Agenor Castro
Toronto, ON, Canada
