Welcome to CARES,
Ten Minute Guided Meditation.
Healing.
Thank you for participating in your transformation.
CARES is an acronym that stands for Connection Action.
Remember,
Empowerment,
And Self-Love.
The intention for this meditation is to activate the healing power within you.
So settle in,
Relax,
Get comfortable.
Meditation can be done seated,
Standing,
Or lying down.
Just a reminder,
Meditation means mindfulness.
So stay awake and alert.
Let's begin.
Breathe in through your nostrils,
And exhale through your mouth.
Take a deep breath in,
Fill up your lungs,
And release a sigh.
And once again,
Breathe in.
And a big exhale.
Create a receptive space,
Open and willing for transformation to happen.
You are connected to a magnificent power of healing that lives within your spirit.
You are worthy of healing.
Your DNA is created from a healing power of love.
Each and every cell in the body is an energetic code designed to heal.
Choose an action plan for your healing.
Today,
You might choose to rest more.
Maybe a massage,
Or some reiki energy.
This meditation is the form of healing and relaxation you choose.
A long walk in nature,
Mother Earth,
Is a conduit for healing.
Or perhaps you take a nice,
Long healing bath.
Choose your practice for healing.
Remember,
Whatever you're experiencing in this moment,
May it be dis-ease or discomfort,
The body knows how to heal.
Every cell and neuron is activating healing within your body temple.
Your body can only truly heal in rest and sleep.
So rest and take the time to truly heal mind and body.
The healing light is what you are created from.
Therefore,
Healing is the order of today.
As you heal,
You radiate love,
Joy,
Oneness into the universe so others may heal.
You are empowered to heal your life.
You have the authority to step in a life filled with wholeness,
Wellness,
And completion.
There is nothing missing from you to heal.
It is all there,
Being activated now.
The breath is the prana energy that activates vitality,
Love,
And healing.
Self-love reminds us that healing comes from within.
Stay positive and inspire today.
You are the healer.
You are the blessing.
Feel the love and the healing power within your soul.
Today,
I allow the healing to take place.
Today,
I embrace every moment of my journey to wholeness.
Today,
I know I am worthy of healing and wellness in my mind and body.
Today,
I tap into the restorative power that lives within me.
Life is good and I am blessed.
So let's all take a breath together.
Inhale and release a sigh.
And slowly bring your conscious awareness back in the space that you are in.
Feel the power of healing love resonating as your life.
I bless you today on your journey to healing.
