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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Meditation 101
With Rev. Skip Jennings
"Meditation 101" is a five-day course that teaches the basics of mindfulness. On this journey, you will begin to understand what meditation is and what it is not. Exploring different types of mediation and its benefits will allow you to start or deepen your practice. Join Rev. Skip and unleash your mental power.
Meet your Teacher
read more
5 Days
6.1k students
4.8 stars
11 min / day
Wisdom
English
Ask your teacher
This course includes 26 community questions and 12 audio replies from Rev. Skip Jennings. The community classroom and teacher audio replies are only available via the app.
4.8 (347)
Recent Reviews
Minha
January 7, 2026
Very helpful for beginner! Thank you for your guidance.
Gaurav
October 29, 2025
Nice
klaus
October 4, 2025
The basics of basics - very low level
Michelle
September 18, 2025
Love Rev Skip!! Such a calming and soothing tone and practical insights for a beginner. Really brought it to real world experience and how to make meditation easy to practice and enjoy. Thank you!
Taylor
September 16, 2025
Love Rev Skip’s digestible breakdown of meditation. Ive meditated in the past, and stopped the last few years. This has set me back on a path for mediation success. Thank’s Rev Skip!
Annette
September 12, 2025
Wonderful and helped me tremensley. Thank you so much.
Nikki
August 26, 2025
It was a good intro for my goal of learning and deepening my meditation practice.
Omar
August 25, 2025
Thank you
Sarah
August 23, 2025
I loved listening and learning from Rev Skip. Very peaceful and thoughtful.
Tom
August 10, 2025
Excellent! I will revisit this practice.
Omid
August 7, 2025
This was a great introduction to meditation. Great job!
Chris
July 7, 2025
A clear intro into the art of meditation
Holly
July 7, 2025
One of the best introductions to meditation with clear explanations. Especially good for those who want more information on what meditation really is and how to use it in daily life.
Jay
July 6, 2025
If truly gave me better insight on meditation and improve my practice.
susie
July 5, 2025
Thank you Rev Skip, I loved this course. And I’m planning to listen to it again before moving on to another. Your voice and your words were very calming, open and kind. The only suggestion is perhaps to speak a little more slowly at the start which would help me as I’m a slow processor and a bit older so need time to really absorb your words I would definitely do more courses with you Thanks so much
Katie
July 5, 2025
The lessons were very easy to understand and to follow. I’m new to meditation, and I feel like I have a good foundation now.
Stuart
June 26, 2025
Thank you for guiding me through this foundational understanding of the practice.
Fiona
June 13, 2025
Excellent
Krista
March 6, 2025
Wonderful introduction to meditation!
Alex
February 26, 2025
Skip was great. The biggest learning was being conscientious of the activity you are doing as a form of meditation. Makes a lot of sense.
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