Welcome to alchemy for manifesting your new self.
Just begin by finding a quiet and comfortable place where you fully can relax without any interruptions.
Sitting or lying down in a position that feels the most comfortable for you and gently closing your eyes,
Taking a long,
Deep breath in through your nose,
Allowing your tummy to rise and hold that breath for a moment and gently exhaling out through your mouth all the way out.
Taking another deep breath in and exhaling all the way out,
Releasing,
Relaxing any tension.
That's right.
Taking another deep breath in and hold,
Exhaling all the way out,
Relaxing,
Releasing,
Letting So just continuing to breathe deeply and slowly,
With each breath in,
Imagine drawing in calming,
Relaxing energy and with each breath out,
Releasing any tension from your mind and body,
Letting your breath become natural,
Soothing,
Rhythmical,
Guiding you deeper and deeper into relaxation with every inhale and every exhale,
Beginning to bring your attention to your toes and as you breathe in,
Imagine a warm,
Shimmering,
Golden energy,
A soothing sensation spreading throughout your toes,
Easing away any tension and as you exhale,
Letting go of any discomfort or stress from this area,
Gradually moving your focus up through your body,
Allowing this warm,
Soothing sensation to flow through your feet,
Your ankles and calves and with each breath,
Feeling these areas becoming more and more relaxed,
Heavy and more and more relaxed,
Continuing down through your knees,
Your thighs,
Hips,
Letting each part of your body sink deeper and deeper into relaxation,
Moving your attention to your tummy,
Your chest and shoulders,
With each breath,
Feeling these areas softening and releasing any tension or tightness,
Letting your shoulders drop away from your ears,
Feeling a deep sense of relaxation,
Continue to your neck,
Jaw and face,
Allowing any remaining tension to melt away,
Your whole body feeling deeply relaxed,
Feeling a glowing energy surrounding and protecting you,
Now I want you to begin to perceive a beautiful,
Spiralling staircase right in front of you,
This beautiful staircase is illuminated by a soft,
Warm,
Golden light emanating and sparkling,
You feel very drawn to it,
As you focus your attention on the staircase,
Imagine taking a step down and with each step down,
You feel more and more relaxed and more at ease,
The more at ease you feel,
The more relaxed you become,
That's right,
Counting as you descend down on each step,
10,
Feeling calm and comfortable,
9,
Deeper and deeper relaxed,
8,
Letting go of any remaining tension,
7,
Sinking deeper into tranquility,
6,
Feeling peaceful and serene,
Descending down deeper and deeper still,
5,
Feeling more and more relaxed,
4,
Deeper still,
3,
Almost at the bottom,
2,
Feeling completely at ease,
1,
Feeling deeply relaxed,
Now finding yourself in an even deeper state of relaxation,
You are at the bottom of the staircase,
You are standing in front of a beautiful,
Carved,
This door opens smoothly,
Revealing a magical,
Alchemy lab,
And as you step inside,
You notice the soft glow of candles,
And the faint sound of music and magic emanating in the air,
Enchanting scents of essential oils,
Herbs and spices,
Feeling intrigued and guided by your light within,
You venture out to explore this ancient alchemy lab,
Feeling completely safe and completely at ease,
As you move around the lab,
You begin to feel the energy of transformation and manifestation,
You notice old hand carved wooden shelves that are stocked,
Filled with all sorts of magical ingredients,
Old spell books,
Oils,
Resins,
Crystals,
Herbs,
You are drawn to a book,
A very enchanting book that's calling out to you from the shelf,
Inside of this book,
You will find the perfect affirmation to work your magic and manifestation,
It is a specific affirmation just for you,
Feeling guided to open the book,
The book magically opens to reveal the affirmation you are to work with,
Feeling your affirmation,
Saying it to yourself and letting that resonate throughout your whole body,
Noticing how that powerful,
Positive,
Transformative affirmation feels,
You feel your body glowing up with more golden light,
Swirling,
Enchanting,
You begin to notice other things standing out to you in the room,
Your attention is now drawn to a magical,
Heavy,
Black,
Cast iron cauldron sitting on top of an old wooden table,
Next to this cauldron,
You see all of the raw ingredients for your perfect potion all laid out for you,
One by one,
Thoughtfully selecting each ingredient,
You sprinkle them into the cauldron,
Beginning to feel your magic rising into the air,
Sensing the power of these herbs and magical ingredients,
Assimilating,
Combining together,
They create a potion that embodies the true essence of your new self,
Once again,
Stirring your potion,
Gently breathing in the essence of magic,
You are feeling the energy of each ingredient merging together,
As the potion simmers,
Infusing it with your special affirmation,
This affirmation resonates with the new version of yourself,
You sense that your potion is ready,
You notice that there are many bottles to choose from,
All different shapes and sizes and colors and patterns,
You choose the perfect potion bottle for your manifestation potion,
Decanting your potion into your chosen bottle,
Holding it in your hands and charging it once more with your magical affirmation,
Bringing it to your lips,
Allowing your special potion to merge with your being,
You feel its transformative energy spreading throughout your body,
Throughout your aura,
Integrating the qualities of your new self into every single cell of your body,
That's right,
Drinking every single drop of your potion,
You feel a warm radiant light surrounding you,
This magical light represents the new version of yourself,
Glowing and beaming with confidence,
Peace,
Joy,
Love and resilience,
You feel this light becoming a part of you,
Anchoring this deep deep transformation,
When you are ready,
Slowly bringing your awareness back into the present moment,
Heading back through the magical carved doorway,
Starting your ascension back up the beautiful golden spiral staircase,
Sensing your foot touching the bottom of each stair,
10,
9,
8,
7,
Starting to ascend and rise,
6,
5,
4,
3,
Becoming more and more aware,
2 and 1,
Gently wiggling your fingers and toes,
Feeling the surface beneath you,
Grounding you in the here and now,
When you feel ready,
Opening your eyes,
Carrying with you the sense of calm and deep transformation,
Reaffirming your affirmation to yourself,
You can revisit this meditation whenever you need to reinforce your transformation or to align to a new version of yourself,
Each time this meditation deepens your connection to your inner magic and manifestation power.
