Hello,
My name is Sue Cawthorn.
This is episode 4 of Soul Talk from Soul Alchemy Academy and today's topic is freedom from the prison of your mind.
So let's begin with the question who am I,
Truly?
Who is the one answering this question?
Is it your mind or is it the real you?
Each of us is engaged in a wonderful unfolding of a dreamed of potential and the authentic you is found deep within you at your absolute core.
This is the real you,
The one who knows who you truly are.
So how is it that many people feel very trapped and limited in a mental prison of their own making?
A treadmill of life with the same repeating and recurring patterns over and over again,
Year after year.
Feeling confined in a very limited box of confusion and restriction.
But this is not who you really are.
So who you truly are is infinite and eternal conscious awareness.
Your true essence never changes and it doesn't know linear time or have any sense of separation.
It always feels connected to the universal consciousness.
So let's take a look at the prison of your mind.
Our mind and our thoughts create a sense of an us,
An individual,
A person with a history and a past.
So it has a very limited picture of the future which is based on past experience.
So most of us make our decisions about the present and the future based on our past memories.
A very confused and limiting picture of reality.
So conditioned thought and the mind robs you of your true essence and your real nature.
It steals your freedom.
The good news is that it's possible for you to free yourself from the prison of your mind and you don't have to live a life where you are continuously affected by outside events and things just seem to happen to you.
The key is to remember that absolutely anything is possible.
Anything is possible when you choose to live from your true liberated and authentic self.
Deep within your core is the true and free version of yourself.
Freedom is your true nature and we all have the possibility to access this wonderful authentic part of our self and live a life of truth and freedom.
We can start it right now in this moment.
Who you truly are resides in the stillness,
Peace and silence of your heart and soul.
The authentic seer within you knows that all is already complete and perfect.
So try living a life no longer covered and crowded by the personal identity and story that you have created.
It was never you and it never will be.
Your true authentic self cannot be caged by your age,
Your nationality,
Your gender,
Social standing,
None of it.
It's not who you are.
So open up to new ways of experiencing life and liberate your unique powerful awareness.
Consciously dismantle the internal prison of your mind.
It cannot be kept alive by itself and without your maintenance it will crumble and disintegrate.
You can choose a different path now and be freed from the prison of your mind.
So here are some suggestions and tips to support you to free yourself from the prison of your mind.
Your true self is the gift that you have always been searching for.
The real treasure lies within you,
Not outside.
So release and embrace your real authentic self,
The true you,
Which has been the prisoner of your thoughts and your mind for many years.
Make a decision to live life more fully and authentically.
So step outside of your box and your prison and begin to live the life that's really you,
Really a full expression of yourself.
Develop the courage to speak your truth,
Develop your integrity,
Be who you are.
Okay,
So forgive and release emotional wounds from the past,
Release them.
Practice being and living in the present moment as much as possible,
Both in silence and in your daily activities.
Nurture an attitude of gratitude.
The more you say thank you for what you have received,
The more room you have to receive more from the universe.
Be relaxed and at home with and in yourself.
Really try to cultivate a much deeper inner peace.
Blessings.
