What Is Yoga Nidra?

Yoga Nidra is often called "yogic sleep," but you don't actually have to fall asleep to experience its benefits. In this gentle introduction, we'll explore what Yoga Nidra is, how it works, and why so many people turn to this deeply restorative practice for stress relief, relaxation, and nervous system support. Whether you're completely new to meditation or simply curious about Yoga Nidra, this short talk will help you understand what to expect and why doing less can sometimes be exactly what you need.