07:18

Singing Bowl Protocol For Rest And Rejuvenation

by Denise Mihalik

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
432

Played on hand-hammered singing bowls, this protocol supports relaxation and rejuvenation. Find a comfortable posture, set an intention, and follow the sound of the bowls. As you follow the sound and your breath, sense the space between the sound and breath. Here, the mind can rest and the body can rejuvenate naturally. Headset recommended.

Singing BowlsRelaxationRejuvenationPostureIntentionSoundBreathMindfulness

Meet your Teacher

Denise MihalikNew Jersey, USA

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© 2026 Denise Mihalik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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