And as we begin just settling into your body,
Your eyes closed or slightly open,
Just taking three slow deep breaths into the nose and out through the mouth,
Your body upright.
Each breath is an opportunity to settle in,
To let go.
And when you're ready,
Just allow your breathing to return to its natural rhythm.
And for this meditation,
We'll do a short body scan,
Starting at the top of the head,
Seeing what it feels like to have a face in the back of the head,
Chin and a neck.
Completely relaxing these body parts,
Relaxing your upper torso,
Shoulders.
We'll move down the arms before the rest of the torso.
So relaxing completely your arms,
Your forearms,
Your wrists,
Letting go of tension in your hands,
Fingers.
Moving back to the torso as you relax the belly in the back,
Relaxing the pelvic area,
Letting go of tension in the legs,
The upper legs and your calves and your shins.
And then completely releasing tension in your feet,
Your toes,
Bringing a sense of nourishment to your entire body here and now.
And when you're ready,
Coming back to this moment as you gently open your eyes in your own time.
Thank you so much for joining me.
Have an amazing day.
