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03:01
Breath Awareness Meditation (Led By Jacob Aqua)
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
772
This is a 3-minute awareness of the breath mindfulness meditation. The practice will allow you to place your attention very gently on the breath so that you can let go of tension and simply be still where you are.
MeditationMindfulnessRelaxationStillnessBreathingProgressDeep BreathingGradual ProgressBreath CountingBreathing AwarenessGazingMindful GazingNatural Breathing RhythmsPostures
Meet your Teacher
Source Wellness
New York, NY, USA
