Welcome to this guided journey to reconnect with your feminine essence,
Returning to your radiance.
My name is Montoya Miller and I'll be your guide.
This meditation is here to support you into softening,
Returning back to the sacred wisdom of your body and remembering the beauty and light that already lives within you at all times.
So let this moment invite you into deeper sensuality,
Being gentle with yourself and remembering your deeply magnetic nature.
Let's begin.
I invite you to take a moment to allow yourself to arrive fully,
Noticing the rhythm of your breath,
Bringing a gentle awareness to your physical body and the space around you.
I welcome you to soften your surroundings in any way that feels good for you,
Whether that's placing a hand over your heart or your womb space,
Lighting a candle nearby,
Perhaps wrapping a shawl around your shoulders,
Coming into a comfortable seated position and ever so gently beginning to invite a deeper breath down into the body,
Tuning in to this gentle ebb and flow of life force,
Starting to pull your inhale down into the body all the way down into your womb space and letting the exhale go softly,
Releasing all the air from your belly,
Your ribs and your chest,
Emptying out.
Start to use your breath intentionally,
Breathing into any spaces where you're holding,
Where you notice tension.
Perhaps this is in your hips,
Maybe around your heart space,
Or perhaps continuing to breathe deep down into the womb space,
Your most sacred,
Powerful,
Creative center.
This is a moment for you to soften,
To return,
And to remember.
Gently start to bring your awareness to the crown of your head,
Allowing yourself to be the witness here,
Inviting in a body scan,
From crown all the way down to womb,
And down even further to your toes,
Simply noticing with each breath,
Inviting in softness,
Warmth,
Letting anything that doesn't belong to you melt away,
Returning to the earth,
To be transmuted,
Perhaps placing a hand on the body,
Creating that connection to yourself,
And reminding yourself with affirmation,
My body is safe,
My breath is sacred.
In these moments,
I am in devotion to myself,
For myself.
Guiding your awareness to the point between your eyebrows now,
And starting to pull your awareness inside,
Back behind the eyes,
Resting in the center of the head,
Until you reach a space of quiet,
Letting yourself land here,
Feeling the spaciousness,
Sinking into this space of deep wisdom,
Where you are the vessel to channel,
To create,
To birth new worlds,
New ideas,
New visions,
To give life to all it is that you hold in your heart.
And from this space,
Start to envision yourself in your favorite,
Most sacred place in nature,
Wherever it is that you feel most connected with Mother Earth and the elements,
Start to see yourself here now,
Taking note of where you are,
How the air feels on your skin,
Tuning in to what you're wearing,
Something that feels luxurious,
Perhaps satin or silk against your skin,
Finding a space in nature here where it feels comfortable to sit,
And taking your seat on top of a beautiful flower cushion,
Start to settle in here,
Noticing the sounds of nature around you,
Feeling Mother Earth beneath you,
Holding you,
Begin to feel the most beautiful,
Grounding roots,
Start to drop down from your seat,
Moving down into the earth beneath you,
Allowing this to be so easy and effortless as your roots grow longer and stronger,
Moving down until they reach the center of the earth,
And with each breath,
Begin to become more aware of your connection with Mother Earth,
And as you feel held here,
Grounded down,
Into the earth beneath you,
Start to release anything that doesn't belong to you,
Anything that is stagnant or sticky or feels heavy,
Letting it be easy,
Using your breath,
To clear and release,
Let go of anything keeping you from your most radiant,
Magnetic self,
Keep breathing as you continue releasing,
Trusting that Mother Earth is so happy to receive these things,
To transmute this energy into something powerful,
Beautiful,
And supportive for the greater good of the entire planet,
You are safe to let go,
It is within this new space you're creating where you're able to welcome in even more of your fullness,
Of your light,
Of your radiance,
So let go,
You don't need to carry the heaviness any further,
Releasing with love and gratitude,
Knowing that all of this brought you to this moment you're in right now,
And consciously choosing what you're ready to let go of in order to step into your most magnetic self,
When you feel complete,
Start to draw your awareness,
That beautiful,
Sweet attention up to the crown of your head,
Visualizing or just sensing a beautiful,
Soft,
Golden light glowing at the top of your head,
Perhaps it resembles the sun or a beautiful golden crown,
And let this beautiful golden light act as a magnet calling back all that is you,
All parts of you from all directions,
All space and time,
And as you call back all of your own energy,
This golden light grows bigger and brighter at the top of your head,
Calling back all of your radiance,
Your power,
Calling back all of your life force,
Your creativity,
Your sensuality,
Your beauty,
Reclaiming all parts of you,
All of your light,
All of your magnificence,
And when this light is so bright and so full with everything that is you,
Start to pull it down through the top of your head,
Starting to feel this golden light dripping down like honey into every cell,
Every inch of your body,
Filling you up with this golden light,
Filling up with all that is you,
Letting this light expand throughout your entire body,
Flowing so effortlessly like honey,
Like sun warmed silk,
Flowing throughout the entire body,
Filling with your own life force,
This radiance is not something you have to earn or prove or force,
It's simply who you are in your most easeful,
Natural state,
Taking a deep breath in to anchor yourself in your beautiful golden light,
Your most radiant,
Authentic essence,
Knowing you don't have to become radiant,
There's nothing you must do,
You only have to remember and create the space,
Taking one more deep breath in,
Knowing that this energy,
Your essence,
Is available to you at all times,
Making it a conscious practice to return to this space throughout your day,
And perhaps bringing one hand to the heart space and one hand to the low belly,
And repeating gently to yourself,
I am radiant in my stillness,
My presence is enough,
I am beauty,
I am softness,
Radiance is my most natural state,
Taking another deep breath,
Simply basking in what it feels like to be in your own energy,
Returning to your breath and your body with deep reverence for the way it holds you through life,
For all of its wisdom,
Gently bowing your chin towards your heart,
Your womb,
And the earth beneath you,
Sending gratitude to these powerful forces,
Knowing you will continue to be supported,
Held and guided,
Thanking Mother Earth once more,
And when you're ready in your mind's eye,
See yourself standing up in that beautiful space in nature,
Prepare to come back fully to your present time,
And space,
So now just calling all of your attention and awareness back into your physical body,
Into the physical space around you,
Fully integrating into the here and now,
Into your full radiant essence,
Feeling yourself arrive here fully in the physical body,
In the space around you,
Bringing a soft smile to your face,
Feeling this gentle,
Soft radiance rippling through your heart,
Your womb,
Throughout your entire body and moving all around you,
Out into your space knowing that this magnetic energy touches everyone you come into contact with,
This is your magic,
This is your power,
Remembering your radiance is your essence,
And it is always with you,
And when you're ready,
Starting to bring some gentle movement to the body,
Perhaps starting to roll out the neck very slowly and gently,
Rolling out the wrists and the ankles,
And your eyes returning back into your physical space,
Moving from this energy throughout the rest of your day.
Thank you so much for joining me,
Radiant Soul,
I see you and I commend you for walking this path of remembering.
Thank you and have a blessed day.
