Hi,
It's Stefania,
And here are some affirmations for when you need a little energy boost mid-morning.
Things might not be going right,
And you need to adjust yourself to carry on through the day with positivity.
If you're familiar with tapping EFT,
You can tap along on the points with the affirmations.
If not,
Just feel free to either listen to the affirmations,
Or you can say them along with me.
I'll repeat each one twice.
I am happy to have made it this far in my day.
I am happy to have made it this far in my day.
I can handle any challenges that come up today.
I am good enough.
I am good enough.
If it's been a hard morning,
I take deep breaths to help you.
If it's been a hard morning,
I take deep breaths to clear my head and renew my energy.
Positively.
If it's been a hard morning,
I take deep breaths to clear my head and renew my energy.
Positively.
I'm grateful for any progress I've made today with my work.
I am focused on being the best I can be every day.
No matter what obstacles have come up so far today,
I keep moving forward.
No matter what obstacles have come up so far today,
I keep moving forward.
I believe in myself.
I believe in myself.
I choose to be positive,
Focused,
And balanced for the rest of this day.
I choose to be positive,
Focused,
And balanced for the rest of this day.
If something has disturbed me today,
I handle it as best I can.
I don't hold on to it.
I just let it go.
If something has disturbed me today,
I handle it as best I can.
I don't hold on to it.
I just let it go.
If something has disturbed me today,
I handle it as best I can.
I don't hold on to it.
I just let it go.
Things are always working out for me.
Things are always working out for me.
And those are a few quick affirmations that you can use in your day to lift your spirits if you need a little boost,
Or just to keep yourself balanced and refocus.
Bye for now.
