Golden Light Body Scan

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00:30

Golden Light Body Scan

by Stefano Campagna

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6

This rotation of consciousness follows the pattern used in yoga nidras and Nyasa, with a modification to borrow energy healing visualizations that can help listeners focus based on similar practices in QiGong. This practice will bring back warmth and a sense of expansion into the body, which will promote the optimal circulation of vital life force energy throughout the body, breath, and mind.

Body Scan Yoga Nidra Energy Healing Qigong Relaxation Breath Awareness Guided Imagery Self Massage Shavasana Energy Visualization Progressive Relaxation

Meet your Teacher

Stefano Campagna

Columbus, OH, USA

Meet your Teacher

Stefano Campagna

Columbus, OH, USA

Transcript

Now, With full awareness, Transition to Shavasana. Shavasana. Lying down on your back, In a comfortable and supportive supine position. Gently separating the arms and legs. From the torso. Arms slightly bent. With the palms facing skyward. Fingers gently curled inwards. Feet gently turn outward. Allowing the spine to be supported and straight. Perhaps using a pillow or cushion for support underneath the head and knees. Covering your whole body. With a blanket. Perhaps wearing an eye mask or an eye pillow for additional support. Gently tucking in the chin and shoulder blades. Allowing the chest to open. So as to invite peace and contentment at the sacred heart space. Relaxing the hinges of the jaw. Lying the lips to part. Dropping all expression from the face. Mentally drawing three circles of golden light. Fully surrounding you. And protecting you. Observing your whole body. Surrounded by the circles of light. Let your mind melch into the experience of your energy body. Relaxing even more. Resting here. Allowing the body to sink deeper and deeper. Into the omnipresent field of gravity. Feeling your whole body. Becoming heavier and heavier. Making any final adjustments now. To be five or even one percent more comfortable. Knowing that this investment can deepen your relaxation. And help you achieve an even more profound meditative experience. Settling in now. Becoming aware of the surfaces that support your body. The space that your body occupies on the floor. From head to toe. Of the subtle movement of your abdomen. Rising and falling to the rhythm of your breath. Now allow the tip of the tongue to slightly touch the upper palate. Allowing random thoughts to become still. Begin to imagine a bowl of energy. Of glowing white and golden light. Gathering and hovering. Hovering above the space of the heart. Concentrate on this healing bowl of energy. Feeling a sense of expansion. Notice this bowl of energy. Starting at the heart. And ascending up to the throat. Traveling up to the upper palate. Then moving to the point between the mouth and the nose. Traveling up to the tip of the nose. And feeling the warmth and expansion. Move up to the center of the forehead. And then to the crown of the head. Changing direction toward the back of the head. And slowly moving down. Toward the spine. Resting for a moment at the base of the spine. Feeling this bowl of energy moving down to the tip of the tailbone. And traveling forward to the perineum. Noticing this bowl of energy. Moving toward the outside of the left thigh. Traveling downward to the outside of the left ankle. This bowl of energy moving to the front of the foot. Continuing down to the big toe of the left foot. Then to the second toe. The third toe. The fourth toe. And the fifth toe. The golden white light moving toward the sole of the foot. Ascending through the inner side of the ankle. Continuing up the inner side of the left thigh. And ascending to the middle of the belly. Then to the right side. Across the outer edge of the right thigh. And downward to the outside of the right ankle. And continue to the front of the right foot. The bowl of energy. Expanding and warming the big toe of the right foot. Then the second toe. Third toe. Fourth toe. And fifth toe. The bowl of energy now rolling over to the sole of the foot. Starting from the inside ankle and ascending up the right side. And across the inner edge of the right thigh. Ascending all the way up to the middle of the belly. Then upwards to the left side of the chest. Moving across to the left shoulder. And down towards the outside of the left wrist. Traveling across the back of the left hand. Then moving from the thumb of the left hand to the index finger. Middle finger. Ring finger. And little finger. Bowl of energy now resting at the center of the hand. And moving up to the inside of the left wrist. Bowl of energy now traveling to the inside of the left shoulder. And back to the heart center. Resting here. Feeling the warmth and expansion. Before moving to the right side of the chest. Then to the outside of the right shoulder. Traveling down toward the outer side of the right wrist. Moving across the back of the right hand. And settling on the right hand thumb. Before moving to the index finger. Middle finger. Ring finger. And little finger. The bowl of energy. Moving to the center of the right hand. And flowing upward to the inside of the right hand and arm. And moving to the inner side of the right shoulder. Traveling now to the center of the throat. And then moving up to the point between the lower lip and the chin. Feel the bowl of energy resting now at the center of the tongue. Feeling its warmth and glow. Returning the bowl of energy. Back to the center of the heart space. Breathing in. And breathing out. Letting go of all holding. Noticing this bowl of energy. Warming and restoring all parts of your being. Letting go of all doing. Letting go of all thinking. Simply noticing the breath at the sacred heart space. Resting here. And bring your awareness back to the movement of breath at the bridge between the nostrils. Becoming aware of the smoothness of the breath. The relative quietness of the mind. The stillness and relaxation of the physical body. And slowly start to come out of shavasana. And sit in a comfortable meditative posture. While still maintaining your eyes closed. Know that you can come back to this practice again and again. Bringing your hands together in prayer position as we bow down in namaste. Rubbing the palms of the hands together. Generating friction and heat. And pressing the palms of the hands against the closed eyelids. Gently warming up the eyes. As we take a deep breath in. And exhale for a deep sigh. Taking one more deep breath in. And letting go even more of an even deeper sigh. Last one. Taking another deep breath in. And letting go even more. Slowly withdrawing the hands. As we gently open the eyes and gaze upon the lines of the palms of the hands. The practice of yoga nidra is now complete. Om Shanti Shanti Shantihi Hari Om