00:30

I Am Healing : 21 Affirmations For Emotional Renewal

by Stephanie Aurand

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
43

Step into healing with these 21 “I Am” affirmations for emotional release and spiritual renewal. Listen daily to strengthen inner peace, release what no longer serves you and awaken your natural wholeness. Repeat these affirmations every day and allow yourself to rise stronger, calmer and more balanced. Affirmations are repeated with ample space to repeat those that resonate. Which affirmation spoke to you? Share it in a review - we can uplift each other. May you continue to heal, grow with courage and live as the fullest expression of your true self. You are whole, you are loved and you are free. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection, and spiritual awakening. Copyright © 2025 S Aurand. All Rights Reserved.

HealingAffirmationsEmotional ReleaseSpiritual RenewalInner PeaceSelf CompassionSelf TransformationSelf LoveLetting GoEmotional HealingSpiritual HealingAffirmation Repetition

Transcript

Welcome beautiful soul.

These powerful I am affirmations aim to support your emotional and spiritual healing.

You align with peace,

Release what no longer serves you and nurture the strength already within.

Listen each day to reprogram your inner dialogue with love,

Compassion and balance.

Healing is not just recovery,

It's the unfolding of your true self.

Let's begin.

I am whole in this moment.

I am whole in this moment.

I am healing with every breath.

I am healing with every heart.

I am letting go of the old.

I am letting go of the old.

I am free from heavy burdens.

I am free from heavy burdens.

I am renewed by gentle release.

I am renewed than past wounds.

I am calm through all storms.

I am calm through all storms.

I am resilient and rising higher.

I am resilient and rising higher.

I am kind to myself always.

I am kind of deep love.

I am gentle with myself.

I am gentle with myself.

I am guided by divine wisdom.

I am aligned with inner peace.

I am aligned with inner peace.

I am connected to infinite love.

I am connected to infinite love.

I am balanced in heart and soul.

I am balanced in life.

I am peace within and around.

I am peace within and around.

I am transforming pain into power.

I am transforming pain into power.

I am rising in radiant light.

I am rising in radiant light.

I am already whole and complete.

I am already whole and complete.

Each time you repeat these affirmations you strengthen the healing energy within and around you.

Listen daily to nurture peace,

Emotional freedom and spiritual renewal.

Thank you for your presence here today.

May you continue to heal,

Grow with courage and live at the fullest expression of your true self.

You are whole,

You are loved and you are free.

Namaste.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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