17:20

Letting Go Of Emotional Burdens Meditation

by Stephanie Aurand

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
678

Your monthly reminder of a fresh start, a blank canvas is here with this beautiful opportunity to step into a new beginning, particularly around intimacy, control, power, money, and sharing. We will embrace the passionate new moon and partial solar eclipse in Scorpio energy with the intention of letting go and finding self-mastery. As always, there's plenty of time for reflection. Find a comfortable position, and let’s begin this unique, multi-faceted meditation. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection, and spiritual awakening. Copyright © 2023 S Aurand. All Rights Reserved.

Letting GoEmotional HealingMeditationIntimacyControlPowerMoneyIntention SettingBreathingSelf ExplorationGratitudeSelf MasteryRelationshipsAstrologyReflectionMoon IntentionsFocused BreathingEmotional ReleaseSelf DiscoveryMasteryLoving IntentionsScorpio EnergyNamaskar MudraFresh StartsHealing VisualizationsMudrasNew BeginningsVisualizations

Transcript

Namaste.

Beautiful soul,

Welcome to this guided meditation,

A serene journey of contemplation,

Self-discovery and renewal.

This new moon ignites a powerful drive within us to embark on a new journey,

To step with passion into a new beginning,

Especially around aspects of intimacy,

Control,

Power,

Money and sharing.

Be settled and comfortable in quiet sanctuary,

Where in peace and tranquility you can unfurl your spirit and embrace your essence,

Your very being.

This time is for you,

Inviting peace and feel at ease,

Focusing on your breath in and out.

On each breath in,

Expand in love and peace and on each exhale feel tension,

Anxieties and worries ease away.

Relax your face.

Relax the muscles around your eyes.

Relax your mouth and tongue.

Relax your jaw.

Relax your shoulders.

Relax your arms.

Feel relaxation wash over you from head to toe.

Breathe into any areas of tension and notice them releasing and flowing away.

You're standing at the threshold of a new chapter,

Fueled by the passionate energy of Scorpio.

This energy encourages you to commit to personal goals and intentions with enthusiasm,

Resourcefulness and with an openness to see outside the box.

Now is the perfect time to take control,

To seek self-mastery,

Particularly in areas where you may feel out of control,

Such as with debts or addictions.

As you continue to relax deeply,

Acknowledge the emotional burdens that may be weighing on your soul and holding you back.

It's time to release the clutter within your mental and spiritual space.

Until the goal,

Honestly explore what's missing from your life that may have led you to heavy burdens and listen to your quiet inner voice for solutions.

It is always a brave action to journey in self-discovery.

You're doing beautifully.

Focus on your breath for a few rounds.

There is magic in life which is so often hidden with the mundane and the routines.

Dig deep into the mysteries that life has to offer.

Bring understanding to the motives of both yourself and others and this exploration will bring more meaning and depth to your life.

Each new moon reminds us to set new intentions,

To review or set goals that move us towards our dreams and desires.

Until the goal,

Spend a short time setting your new moon intentions.

Please focus your attention on one important relationship or intention from those you set and prioritize this.

Give this your time and energy,

Your passion.

Focusing on your intention will bring a richness to your existence,

A deeper intimacy in your relationship with yourself and others.

You have the power of self-mastery.

It is within you.

The past does not define you.

You have the power to step into your wildest dreams with innovation and creativity.

You are not your past.

Learn from it and instead see the beauty of the present moment.

Life is not about what was.

It's about the here and now and what can be.

Imagine a beautiful light surrounding you,

Holding you.

This light is here to heal all your wounds.

For an extended time,

Release heavy emotional wounds and simply sit in its healing embrace and receive healing.

You are a brave and beautiful soul.

Focus on your breath for a few cycles.

Please take some time now in gratitude for all that is.

Spend a moment simply being.

Listen intuitively for guidance on new beginnings.

Release emotional burdens and deepen your connection with yourself and others and life truly will take on a new depth as transformation takes place.

In your own time,

Gently begin to bring your awareness back to the present moment and softly open your eyes,

Excited that already you have stepped into your new beginning.

I invite you now to place your hands in Namaskar Mudra and say one Om and three Shanties with me.

Thank you for choosing to meditate with me.

My love and appreciation flow to you.

Namaste.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

4.7 (60)

Recent Reviews

Lucy

November 16, 2023

Wonderful - informative and motivating! Thank you 🙏🏻

Katie

November 13, 2023

Excellent. So on point for what is happening energetically. Perfect for me personally also. Thank you for sharing your gifts so generously 💜💜💜

Rebecca

November 13, 2023

Feeling light and free to live passionately 💫💫 thank you

Philippa

November 12, 2023

Lovely! Perfect meditation for a new moon, or any new beginning 🙏🏼❤️

Nicole

November 12, 2023

So lovely and appropriate for letting go of the past during the Scorpio new moon. 🙏🏼🤍💜

More from Stephanie Aurand

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else