Today we join together in meditation to honor the divine feminine within us all,
Regardless of gender.
A force of boundless strength and grace.
This meditation is inspired by the Navaratri celebration.
Begin by finding a quiet space where you can sit in a relaxed spine straight posture on the ground or meditation cushion if possible.
Take a moment to get yourself comfortable.
Connect with your breath,
Gently inhaling and exhaling through your nose.
Deepen your breath making your exhale longer than your inhale.
Feel your life breath fill in your lungs and tummy and relax your five senses.
Relax your eyes and the muscles around your eyes.
Relax your nose.
Relax your eardrums.
Relax your tongue and relax your skin.
With each breath feel your body and mind relaxing.
Relax your jaw.
Relax your shoulders.
Relax your neck and as you relax with each exhale let go of any tension,
Worries or anxieties you may be holding on to.
Let them flow away and be absorbed by nurturing mother energy.
Become relaxed and fully present in this moment.
Let go of your breath and bring awareness to the base of your spine,
The location of your root chakra,
The energy center associated with grounding,
Stability and security.
In a moment as you inhale feel yourself drawing in the energy of the earth by pulling on your perineum muscle.
Feel the energy drawing upwards and traveling towards your crown chakra.
Begin now to connect with your root energy,
Engaging the perineum muscle as you inhale and exhale.
Become aware of the slow pulsation and radiating warmth tingling up your spine.
If this is distracting simply feel the connection of your body with the ground.
Relax and let go of your breath once more.
We are here to honor the divine feminine within us all.
In a world that often elevates the masculine we celebrate and embrace the powerful qualities of the feminine within us.
Our strength,
Courage and bravery whilst maintaining our nurturing compassionate and intuitive aspects.
Feminine strength is a powerful yet graceful force that resides within us all.
Until the chimes picture a majestic tree with deep roots firmly anchored in the earth.
Much like this tree your strength is unwavering drawing nourishment from the depths of your being.
With each breath feel this inner strength surging through you empowering you to stand tall in the face of life's challenges.
Recognize there is a soft gentle power that comes from resilience and the ability to endure.
Begin to see that feminine strength is not about brute force but about the quiet steadfast determination that allows you to weather any storm with grace and unwavering resolve.
Just as a lioness fiercely defends her young so do you possess the courage to face challenges.
You have the inner strength to overcome adversity as an independent spirit.
You stand firm for truth and goodness without harshness or rigidity in your thoughts words and actions as there is hidden strength in your compassion for others.
Imagine a radiant Sun glowing within your heart representing your empowerment.
This inner Sun inspires growth and self-belief.
With each breath let it burn brighter igniting your spirit with determination and courage.
Embrace the understanding that true empowerment arises from a deep sense of self-worth and belief in your capabilities.
Empowerment is not about power over others but about harnessing your unique abilities to make a positive impact.
Until the chimes honor your inner strength and know that through it you can rise above challenges shaping a life of purpose and authenticity.
Focus on the gentle rhythm of your breath allowing its soothing flow to guide you deeper into your strength and power.
The divine feminine embraces abundance and prosperity appreciating the beauty in both material and spiritual wealth.
It is grateful for blessings both big and small and it aspires to share this wealth with others.
This generous and nurturing aspect of the divine feminine signifies harmony,
Balance and a deep sense of well-being.
Until the chimes take a moment to reflect on the abundance and prosperity in your life both material and spiritual.
See your dreams and desires manifesting into your reality now and acknowledge and express gratitude for these blessings considering how you might share your wealth and give the best of yourself to others.
Now embrace yourself with love and kindness.
You have a radiant light within your heart filling every corner of your being with self-compassion.
With each breath let self-compassion soothe away self-judgment and criticism.
Embrace yourself with the same tenderness you offer to a cherished friend.
Understand that self-compassion is not about perfection but about embracing your humanness with all its imperfections and vulnerabilities.
Until the chimes please honor the depth and beauty of self-compassion knowing that through it you find healing acceptance and an unwavering well of self-love within your heart.
Empathy is a divine feminine quality that fosters understanding and compassion bringing harmony,
Balance and well-being.
Imagine a golden thread of connection intertwining your heart with the hearts of all living beings.
With each breath feel this empathetic energy expanding,
Enveloping you in a cocoon of shared emotions and experiences.
Until the chimes allow yourself to embrace the feelings of others without judgment,
Cultivating a deep sense of compassion.
Feel the transformative power of empathy which forges bonds that transcend differences and nurture a world filled with understanding and kindness.
You have the ability to connect with the depths of your own feelings and the emotions of others.
Your emotions are as vast and deep as an ocean.
Dive into the waters of your feelings.
Allow your emotions to flow freely.
Acknowledge what they have to tell you and the power they have to connect you with the human experience.
Emotional depth is a source of wisdom and a beautiful compassionate connection with others.
As you breathe may you honor the depth of your emotions and the color they bring to your life's journey.
There is beauty in authentic sharing.
Deeper connections allow for stronger bonds and a safe space for intimate and vulnerable connections.
In this space masks are shared and hearts can be opened.
Intuition is a sacred gift that flows from the divine feminine within.
Intuitive wisdom gently guides your awareness.
Trust in the quiet whispers of your intuition which often speak softly amid the noise of daily life.
Until the chimes listen to the quiet voice.
Connect with your inner knowing and let your intuition guide you in your pursuit for truth and enlightenment.
In moments of quiet reflection such as now you may see a spark of innovation,
Creativity and self-expression within yourself.
You are a creator.
Allow your creative energy to flow freely like a river of inspiration.
Delight in the joyful dance of ideas and possibilities filling your mind and accept this invitation now to unlock your creative potential and journey through your life as only you can.
A beautiful and unique soul expression.
Once again bring your attention to your soft breath.
The divine feminine allows you to adapt without resistance and with grace to life's ever-changing rhythms.
Maintaining balance and harmony within and without.
In this moment recognize the power in surrendering to the ebb and flow of life.
Taking the rough with the smooth and learning from the lessons.
Become one with the dance of life finding serenity in every step.
When you embrace your divine feminine you can wear your crown with dignity.
Awaken your senses and connect deeply with the beauty of life.
Savor the textures,
Scents,
Tastes and sounds that surround you.
Be present and fully engaged with the world and honor the richness and depth that sensuality brings to your existence.
You are invited to repeat this affirmation.
I embrace my feminine qualities with love and acceptance.
I embrace my feminine qualities with love and acceptance.
You are invited to spend a moment expressing gratitude for the feminine qualities you possess and for the strong nurturing and creative influences you have in your life.
It has been a joy to guide you in this divine feminine meditation and please remember that finding balance between the feminine and masculine energies is essential for overall well-being.
Please join with me by slowly bringing your hands into namaskar mudra and chanting one OM and three shanties softly.
Breath in shanty shanty shanty My love and appreciation flow to you and may love and peace be within you and surround you and flow to all.
Namaste
