Welcome.
You're entering a space created for clarity,
Calm and conscious change.
This meditation supports you through energetic shifts,
Life transitions and moments of deep inner awakening,
Helping you feel steadier,
Clearer and more trusting of your own path.
Here you're invited to slow down,
Breathe deeply and reconnect with your inner stillness,
The place where renewal begins.
This is a time of new beginnings and intention,
A moment to gently reset your direction,
Align with your inner truth and prepare to manifest in the year ahead with calm purpose and quiet strength.
Make yourself comfortable,
Allow your eyes to close if you wish.
Bring attention to your breath as it moves in and out of your body naturally and easily.
With every inhale welcome calm,
With every exhale soften the body and quiet the mind.
Now sense yourself from within,
Your energy,
Your essence,
Your presence existing both inside and around you as one.
This is a supportive time for choosing change consciously and with kindness toward yourself.
When you gently practice change by choice you become more able to meet unexpected changes with steadiness and self-trust.
As you allow yourself to grow and adapt,
New perspectives emerge and new opportunities come into view.
You begin to experience change more positively as a movement toward alignment.
You're invited to see the unfolding of life ahead as a blank canvas,
Open,
Ready and welcoming where new skills,
Ideas,
Paths and possibilities manifest.
Until the chimes rest in the understanding that growth is unfolding naturally through you.
Allow this rest to strengthen your openness,
Flexibility and inner courage.
Spiritual awakening often brings heightened sensitivity to the body,
Thoughts,
Emotions,
Energy and surroundings.
As the energy of awakening consciousness continues you may notice shifts in sleep,
Vivid dreams,
Waves of fatigue or inspiration or greater emotional awareness.
These experiences are signs of inner calibration,
Your system adjusting to deeper awareness and expanded consciousness.
As change occurs old patterns,
Habits and attachments naturally loosen and fall away.
As you breathe gently and stay present your system finds balance again.
You become steadier,
Clearer and more grounded within yourself.
Until the chimes allow your body,
Mind and emotions to integrate in their own way,
Resting the feeling of balance,
Re-establishing itself within you.
As Capricorn season arrives the winter solstice invites reflection,
Responsibility and inner strength.
This turning of the light adds additional energy to reset and renew.
A quiet yet powerful opening into the year ahead.
It's a time to release what's grown heavy and to welcome what nourishes you.
A space for clarity,
Cleansing and recommitment to your spiritual path.
The solstice invites you into stillness where intuition,
Speech,
Gently and purpose grows quietly.
This is an opportunity to consciously strengthen the shining of your inner light.
Until the chimes feel the light of consciousness within you expanding and rippling outward.
Gently return awareness to your breath,
Slow and natural.
As you inhale feel steadiness.
As you exhale feel trust.
And now until the chimes softly within or aloud repeat the following affirmation.
I create my reality with my thoughts and intentions.
I create my reality with my thoughts and intentions.
Let each repetition settle deeply within.
I create my reality with my thoughts and intentions.
Until the next chimes hold a gentle awareness of gratitude.
For growth,
For insight,
For the unseen support always surrounding you.
Let gratitude soften the body and uplift the heart.
You have created space for clarity,
For healing and for gentle forward movement.
You've been encouraged to practice flexibility around change.
You've welcomed awareness and opened yourself to the natural rhythm of change.
By being here today you've strengthened your inner foundation.
Nurturing resilience,
Presence and powerful intention.
May you walk forward with steadiness and trust.
May your intentions guide you with quiet wisdom.
May renewal continue unfolding in perfect timing.
And may you always rest in the knowing that you're supported,
Guided and deeply held.
Namaste.
