Namaste.
This is a time of accumulation where seeds of intention bloom into awareness.
We are called to reflect,
Recalibrate and realign.
This meditation offers a sacred moment to release what no longer serves us,
Making space for healing and clarity.
Refine our intentions and embrace a deeper harmony between structure and flow,
The physical and the spiritual,
Effort and surrender.
Additionally the spring equinox and the astrological new year ignites boldness and fresh energy,
Encouraging deeper connections and renewed passion.
Find a comfortable position,
Allowing your body to relax fully.
I invite you to close your eyes.
Begin to take deep intentional breaths,
Gently drawing your awareness inward.
With each inhale feel a deeper sense of you.
With each exhale let go of any tension,
Worries or distractions.
Let them fade away,
Leaving only peace and tranquility.
Returning to your natural soft breath,
Settle into stillness.
Allow a wave of calm to wash over you,
Soothing your body and quieting your mind.
If thoughts arise,
Simply observe them without judgment and return to the steady rhythm of your breath.
This eclipse highlights what is ready to be seen,
Your habits,
Daily rhythms and emotional well-being.
It asks you to bring clarity to chaos,
Not through control but by creating space for balance and alignment.
As you navigate this energy you are encouraged to integrate the spiritual into the everyday,
To see every task,
Every breath and every interaction as part of your unfolding path.
Until the gong,
Contemplate whether your daily habits are supporting or draining your energy and consider what simple shifts could bring more balance to your life.
In the clarity of this period revelations arise.
Emotions may feel heightened yet they are guides leading you to a deeper understanding of your needs and desires.
If uncertainty lingers,
Trust that everything is unfolding in perfect time.
All the answers need not be known at once.
Some truths arrive in whispers,
Others in waves but all serve your growth.
Until the gong,
Contemplate whether you can allow emotions to surface without resistance,
Knowing they are guiding you to deeper truths.
Focus on the gentle rhythm of your breath.
Now is the time to listen to your inner voice,
To the quiet wisdom that emerges in stillness.
This period encourages gentle awareness rather than force,
Allowing you to make adjustments that bring true fulfillment,
Not fleeting satisfaction.
Until the gong,
Make space to hear the messages of your whispering intuition.
In the days to come you're invited to refine your routines,
Honor your emotional cycles and embrace a life where both practicality and intuition co-exist in harmony.
Every moment is an opportunity to create with intention,
To nurture yourself deeply and to move forward with grace and purpose.
Until the gong,
Reflect on how you can weave both structure and flow into your daily life,
Embracing your spirit in both the seen and unseen aspects of your journey.
Just a few days after this wonderful time of trust,
Surrender and realignment the spring equinox arrives.
A powerful time of rebirth and embracing the energy of new beginnings.
A time of spiritual expansion.
A perfect time to continue the themes of balance and transformation where you're invited to powerfully manifest balance,
Abundance and renewal.
Breathe in the wisdom of this moment.
Trust.
Surrender.
Align.
You are exactly where you need to be.
Trust the unfolding process knowing that every experience is shaping you into alignment with your highest path.
Take a quiet moment to reflect on the past month,
The growth,
The lessons,
The blessings both great and small.
Acknowledge the abundance that surrounds you.
Sense the energy within you,
The light,
The wisdom,
The truth.
Bring awareness back to your surroundings.
When you're ready take a deep nourishing breath and open your eyes.
Thank you for sharing your presence and energy in this meditation.
May you carry balance and fulfillment with you throughout the month.
This practice can be revisited whenever you need to feel uplifted.
