Free Meditations for Mind Body Harmony

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Mind-Body Harmony

Mind-Body Harmony fosters a balanced connection between mental and physical states, promoting a sense of unity, peace, and overall well-being.

Mind Body Balance Heart Mind Harmony Heart Mind Unity Mind Body Unity Harmony Heart Mind Coherence Mind Body Connection Body Mind Soul Integration Mind Body Alignment Body Mind Spirit

Popular tracks

Browse free tracks on mind-body harmony from our library.

4.8guided•15 min

Calm Your Mind In The Beautiful Forest

Petra Zikmund

4.8guided•60 min

Soothing Amethyst Cocoon (Empath Friendly) • Sleep Meditation

Pura Rasa

4.8guided•23 min

Tingle You To Sleep

Healing Vibrations

4.6guided•11 min

Morning Practice For A Beautiful Balance: The Rose

Sam Hazledine

4.7guided•7 min

Affirmative Prayer For A Healthy Body

Dr Janette Freeman

4.9guided•35 min

Yoga Nidra For Deep Relaxation, Healing And Sleep

Samaneri Jayasara

4.6guided•9 min

Setting Yourself Free

Jessica Calderon

4.7guided•10 min

Affirmative Prayer For Perfect Health

Mile Hi Church

4.9guided•10 min

Creating Balance Meditation

Chelsea Pottenger

4.9talks•19 min

Grounding & Connection - Wild Mother Earth

Sez Kristiansen

4.7guided•20 min

The Wisdom Of Non-Dual Meditation

Chad Foreman

4.8guided•17 min

Manifest Miracles: Powerful Spellcasting For Abundance

Olivia de Sousa

4.7guided•16 min

61 Points Guided Yoga Nidra

Khushi Malhotra

4.9guided•15 min

Existential Beachwalk: 15min Seated Relaxation

Keane Harley

4.8guided•10 min

Zen Wisdom & Motivation: Master Dogen

Silas Day

4.3guided•21 min

Running Meditation

Mia Cara Cosco

4.6guided•15 min

Generating Stability

Mark Zelinsky

4.6guided•19 min

Deep Ocean Relaxation

Stressfit

On-demand courses

Discover premium courses by leading experts to learn about mind-body harmony.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.8

5 days

Pranayama And Beyond: A Journey Through The 5 Vayus

by Rachel Zinman

Discover the art of breath and life force management through the profound exploration of Prana's subtle aspects, the 5 Vayus, in this transformative course.

COURSE

4.7

6 days

Advanced Meditation: Deep Cleaning Your Nervous System

by Samantha Linden, DBA, M.ED.

Through various practices, you can release built-up tension, stress, and emotional blockages that may be causing disturbances in your body.

COURSE

4.9

20 days

Body Scan & Nervous System Awareness | Vigyan Bhairav Tantra (Part 2)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

5 days

Relax Me For Performance And Longevity

by Linda Owen

Looking after your energy system through relax methods that keep you feeling well emotionally, physically and mentally and the long term benefits doing it.

Newest tracks

Browse the latest mind-body harmony tracks from our library.

4.9guided•21 min

New Moon In Capricorn | Jan 2026 | Everything Is In Place

Vivienne Gerard

4.9guided•2 min

Prayer For The Yin & Yang Within

Frankie P

5talks•3 min

Zero Friction: Ultimate Healing Guide

Yair Sagy

5guided•89 min•

Insomnia Relief & Energy Balance

Kais Sellami

4.7guided•9 min

Melt Into Stillness: A Gentle Healing-Infused Sleep Journey

Vanessa Lee

4.7guided•20 min

New Moon In Cancer (June 2025)... Our Family Of Frequency

Vivienne Gerard

4.7guided•20 min

20-Minute Yoga Nidra/NSDR:Ocean Waves For Deep Sleep Support

Tani Shaffer

4.8guided•5 min

Spring Morning Meditation

Vivian Fong

4.7guided•15 min

Sleep Time: Release. Relax. Restore.

Lisa Meta

4.9talks•9 min

Zen Master Tozan's Hot And Cold: Body/Mind Practice

Seiso

5guided•16 min

The Spiritual In All Things Meditation

Stephanie Aurand

4.6guided•119 min•

Subliminal Affirmations For Stress Relief

Nicky Sutton

4.8guided•17 min

Manifest Miracles: Powerful Spellcasting For Abundance

Olivia de Sousa

4.8guided•22 min

Affirmations To Calm Your Spirit And Sleep Deeply

Katie Krimitsos

4.8guided•25 min

Full Moon In Leo (Feb 2025) ... Our Brilliance

Vivienne Gerard

4.2guided•4 min•

Embrace Your Mind: ADHD Affirmations & Bilateral Music

Light Energy Meditation

4.8music•60 min•

Peaceful Healing Frequency Music

Tranquility Waves

4.7guided•25 min

Sleep Affirmations: Overcoming Insomnia & Restlessness

Frankie P

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Mind-Body Harmony

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