22:01

Kindness Meditation: A 'Difficult' Person

by Stephanie Jackaon

Rated

4.9

Type

Activity

Meditation

Suitable for

Everyone

Plays

100

In this kindness meditation practice, we cultivate a kind attitude towards ourselves, a benefactor or dear person, and then towards a person we have a difficult relationship with. It forms part of the Mindfulness Based Compassionate Living Course.

Kindness Meditation Compassion Sitting Kind Wishes Self Compassion Group Wishes Benefactor Visualizations Breathing Breathing Awareness Difficult People Visualizations Visualizations Difficult People

Transcript

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Establishing a supportive sitting position.

One that offers a sense of stability of support.

Allowing you to connect with the strength and uprightness in the spine and the softness in the front of the body.

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Noticing what's here for you right now in the mind and the body.

Kindly turning towards our experience just as it is.

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Meet your Teacher

Stephanie Jackaon Cornwall

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© 2026 Stephanie Jackaon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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