Meditation Topics

·

Difficult People

Difficult People

Difficult People focuses on meditations and practices designed to help you navigate and transform challenging relationships, fostering compassion and understanding towards those who may cause emotional discomfort.

Read more

Dealing With Difficult PeopleCompassion For Difficult PeopleDifficult RelationshipsDifficult SituationsDifficult ExperiencesDifficult DaysDifficult TimesDifficult CircumstancesDifficult ConversationsDifficulties

Popular tracks

Browse free tracks on difficult people from our library.

4.7talks•11 min

Letting Go Of The Pain Of Difficult People (Loving Kindness)

Meredith Hooke

5guided•70 min

Cultivating Deep And Vast Compassion #2 – Intermediate Practice

Ajahn Achalo

4.3guided•27 min

Friendliness Resistance Training

Daron

4.8guided•17 min

Lovingkindness And Mindfulness

Kevin Griffin

4.2guided•37 min

Guided Meditation: Upekkha (Equanimity)

Heather Sundberg

4.7guided•17 min

Connect To Your Divine Essence

Nicky Temple

4.5guided•42 min

Metta for the Difficult Person

Heather Sundberg

4.8guided•15 min

Visualizing Loving Kindness (Guided Meditation)

Victor Padilla

4.8guided•13 min

31 | Exploring Compassion 4 Difficult Person (Practice Only)

Rachel Grace

5guided•39 min

Guided Meditation To Create A Foundation Of Loving Kindness

Sravasti Abbey Monastics

4.9talks•16 min

Collective Ill Will

Lisa Goddard

4.9guided•22 min

Kindness Meditation: A 'Difficult' Person

Stephanie Jackaon

4.1guided•20 min

Metta Meditation On Loving-Kindness For A Difficult Person

devon hase

4.6guided•11 min

Loving Kindness Meditation

Kali Brgant

4.4guided•26 min

Tonglen Meditation

Sonja Lockyer

4.5guided•25 min

Sympathetic Joy Meditation

Stephanie Jackaon

5guided•12 min

Loving-Kindness Meditation - Empathy For All

Preeti Davidson

Newest tracks

Browse the latest difficult people tracks from our library.

5guided•12 min

Loving-Kindness Meditation - Empathy For All

Preeti Davidson

4.1guided•20 min

Metta Meditation On Loving-Kindness For A Difficult Person

devon hase

4.7guided•17 min

Connect To Your Divine Essence

Nicky Temple

5guided•39 min

Guided Meditation To Create A Foundation Of Loving Kindness

Sravasti Abbey Monastics

4.6guided•11 min

Loving Kindness Meditation

Kali Brgant

4.8guided•17 min

Lovingkindness And Mindfulness

Kevin Griffin

4.5guided•25 min

Sympathetic Joy Meditation

Stephanie Jackaon

4.9guided•22 min

Kindness Meditation: A 'Difficult' Person

Stephanie Jackaon

4.7talks•11 min

Letting Go Of The Pain Of Difficult People (Loving Kindness)

Meredith Hooke

4.9talks•16 min

Collective Ill Will

Lisa Goddard

4.4guided•26 min

Tonglen Meditation

Sonja Lockyer

4.8guided•15 min

Visualizing Loving Kindness (Guided Meditation)

Victor Padilla

4.8guided•13 min

31 | Exploring Compassion 4 Difficult Person (Practice Only)

Rachel Grace

5guided•70 min

Cultivating Deep And Vast Compassion #2 – Intermediate Practice

Ajahn Achalo

4.2guided•37 min

Guided Meditation: Upekkha (Equanimity)

Heather Sundberg

4.5guided•42 min

Metta for the Difficult Person

Heather Sundberg

4.3guided•27 min

Friendliness Resistance Training

Daron

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of difficult people.

Ajahn Achalo

Meredith Hooke

Daron

Heather Sundberg

Kevin Griffin

Nicky Temple

Victor Padilla

Sravasti Abbey Monastics

Rachel Grace

Stephanie Jackaon

Lisa Goddard

Kali Brgant

devon hase

Sonja Lockyer

Preeti Davidson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Difficult People

Difficult People

Difficult People focuses on meditations and practices designed to help you navigate and transform challenging relationships, fostering compassion and understanding towards those who may cause emotional discomfort.

Trusted by 35 million people. It's free.

Insight Timer

Get the app