12:39

Om Breathing Meditation

by Stephen Parato

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.9k

This is a guided meditation based on breathing to the mantra "Om." It can be used to help you in times of stress, bringing you back to the here and now. Be aware, this guided meditation is powerful.

OmBreathingMeditationStress ReliefPresent MomentOhm ChantingBelly BreathingGuided MeditationsPostures

Transcript

For this meditation,

Close your eyes and sit or lie down,

Whichever is more comfortable for you.

Remember that there is nothing else to do right now,

Nothing else to think about.

There is only this moment.

Be here now and meet each moment with blissful totality.

When I instruct you to inhale,

Inhale slowly and deeply through your nose and into your belly.

When I instruct you to exhale,

Exhale slowly and deeply out of your mouth and feel the relief.

Now let's begin this meditation.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Inhale.

Aum.

Exhale.

Aum.

Exhale.

Meet your Teacher

Stephen ParatoSaratoga Springs, NY, USA

4.0 (93)

Recent Reviews

Tammie

September 30, 2023

Wonderful

Gina

April 20, 2022

Very helpful.

Lorraine

February 11, 2021

Thank you this helped me to totally get quiet in my head 🙏🙏🙏🙏🙏

cynthia

November 22, 2019

Thoroughly revitalizing.

Tk

April 1, 2018

I am grateful for the breath. Namaste

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© 2026 Stephen Parato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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