Connect With Your Higher Self

This meditation is designed to help you connect with your higher self.

As always,

Never listen to this while driving or operating heavy machinery.

I'm Steph and I'm delighted you're here.

With a deep breath,

Allow your eyes to close gently.

And as you exhale,

You come more into this moment.

Breathing in and exhaling out,

Releasing any stress and any worry from your day.

Taking in another deep,

Wonderful breath,

Allowing the oxygen to flow through you,

To nourish you.

And this feels really good.

You can feel all the stress from the day,

All the tension just leaving your body as you come into this moment.

And with another breath,

I want you to focus in on your heart space.

Filling your heartbeat,

Noticing the energy there.

As focusing in on how the energy expands with each breath,

Every inhale and every exhale increases the energy that flows within you and all around you from your heart space.

And as you continue to listen to my voice,

Any unwanted thoughts that come to your mind,

You can send away with an exhaling breath.

That's right.

And now I want you to imagine that you're in a place where you can connect with your higher self.

Maybe you're out in nature or perhaps you're among the stars.

Either way is just fine.

Begin to pay attention to the space around you.

Notice how the energy from your heart space is flowing all around you.

It's expanded so far.

And you continue to breathe.

And now if you'd like,

You can continue to operate from your heart space or perhaps you want to include your third eye.

And as you notice the space around you,

You invite your higher self to join you.

Notice the energy of your higher self coming to join you.

Notice the loving,

Blissful,

Empowering energy that comes into your space.

Perhaps you can see your higher self.

You can see an image of your higher self sitting in front of you,

Looking back at you.

Notice your higher self.

How they glow with bliss and love and wisdom.

And now I want you to imagine that your energy is combining with the energy of your higher self.

Notice how the energy of yours right now and the energy of your higher self are drawn to each other.

They want to be together and you just notice and observe and feel the energy connecting with your higher self.

And this feels exhilarating.

You begin to feel more balanced,

More intuitive,

More focused.

You understand that you can think more clearly here.

That you can get clarity when it comes to any decisions you want to make.

And you understand you can truly see yourself,

Your life through the eyes of your higher self.

And you can completely and deeply understand that your higher self truly is the part of you that loves you deeply and completely.

Knows your strengths,

Your gifts,

What you should do,

Where to go,

How to heal,

How and who to forgive,

To release doubt and fear and follow love and joy.

Believe all of your dreams,

Live a life that is fulfilling for you.

To understand your worth,

Your passion,

Your life's purpose and for you to be able to understand when your higher self is communicating with you.

Your higher self shows you there is a beautiful path ahead of you that your higher self wants to lead you down.

And you know while you sit here with your energy combined with your higher self that you can find solutions,

Inspiration,

Wisdom and love.

And now it's time for you to receive clarity here with your higher self.

You can ask your questions,

You can receive some wisdom,

Some love,

Solutions,

Inspiration.

You can even ask your higher self to make what is meant for you undeniable.

So just take a moment and receive the wisdom,

The knowledge,

The encouragement,

The solutions,

The healing,

Whatever it is you need or want to receive right now from your higher self.

Receive it now.

And now it's time for you to receive the wisdom,

The knowledge,

The encouragement,

The You You You Very well now That you understand to this path ahead of you That your higher self wants to bring you down Wants to lead you down I'm going to ask your subconscious to help you stay on the path Your higher self is leading you down and to give you signs of confirmation over the next few days And to ask your higher self to stay active within you And to continue to guide you And let the clarity continue to flow And for you to remember that you are so deeply loved and supported And that goodness is meant for you And you can receive the love and the goodness that the universe wants to offer you Your higher self reminds you that the world needs you And your passion and your purpose and your laughter and your body and your insight Everything you offer to those that you love,

To the strangers you encounter To the joy that you bring,

To the pain that you comfort You matter and you are needed And even when your purpose or your passion seems so insignificant That it makes a difference every single day That you make a difference to the people you encounter Especially to the person in the mirror That person,

Your higher self reminds you that you need your love,

Your kindness,

Your strength,

Your resilience Your encouragement,

Your support as much as the loved ones you pour all that into And now it's time to thank your higher self for this incredible journey you went on today And as you stand,

Your higher self emerges with your energy and steps inside you Reminding you that your higher self is always with you Always loving you,

Always supporting you And now it's time to come back to this present moment To come back fully into your body In the here and the now Knowing that this new incredible path has been lit up in front of you And your choices will help you,

Help guide you on this path And you can trust yourself and know that you are loved and supported All feeling returning to your fingers and toes,

You can go ahead and wiggle them if you'd like You can feel the energy flowing within you and it feels good You notice that you've fully stepped into your self power,

To your self love To your wisdom,

To the wisdom of your soul And you're ready You're ready to be you To live your life To receive the love and the goodness So with your next breath,

Go ahead and open your eyes And bring all of this incredible energy with you into the rest of your day The rest of your week,

The month,

The year Sprinkle some of this energy everywhere you go Sprinkle it on yourself and everyone you encounter And notice the difference you make Thank you so much for being here If you feel like you have connected more with your higher self,

Click subscribe And I really want to know what you visualized when you were connecting with your higher self Please tell me in the comments And I also want you to know that I support your journey and I'm sending you endless love Have an incredible day You're so wonderful Namaste