2-Minute Meditation: Embracing Quiet In A World Of Noise

Take a deep breath in and slowly exhale,

Close your eyes,

Feel the weight of your body setting,

Let the world around you fade into a soft,

Distant hum.

In this very moment,

There is no need to speak,

No need to command,

No need to respond.

The world moves but you remain still,

Anchored in silence.

Breathe in,

Feel the quiet filling you,

Breathe out,

Release the need to react.

Now listen,

Not just with your ears but with your entire being.

Can you hear the rhythm of your own breath?

The steady pulse of life within you?

Let go of words,

Let go of thoughts,

Simply be.

As you rest in this silence,

Notice the flow of life moving effortlessly.

No pushing,

No pulling,

Just existing and you are part of it.

Breathe in,

The stillness,

Breathe out,

Surrender to the flow.

Stay here for a few moments,

No need to rush,

The world will keep turning and you will meet it again but for now,

You are simply here.

When you are ready,

Gently open your eyes,

Carry this quiet with you.

You don't always have to speak to exist fully,

Sometimes feeling love is enough.