05:04

Daily Morning Meditation: Take It Easy On Yourself

by Sunni T Connor

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

This is a daily guided meditation to start your day with love and compassion for yourself. This quick morning meditation allows you to know that you have the choice and the awareness to be kind to yourself. There are moments to breathe as you are guided into your day. Namaste. Music by: LindsjoMusic

Morning MeditationSelf LoveSelf AcceptanceLetting GoSelf CompassionFear ReleaseChoice AwarenessBreathing

Transcript

This is a basic meditation to remind you that you are doing the best that you can.

Close your eyes when you're ready.

Take a deep breath in.

Slowly release it.

I choose to be okay today and allow myself to be in every way.

Inhale.

Exhale.

I choose not to take the blame today to allow myself to just be okay.

Inhale.

Exhale.

I choose to let go of the fight or the need to be right.

Inhale.

Exhale.

I choose to be here and let go of the fear.

Inhale.

Exhale.

I choose to let myself flow and embrace letting go.

Inhale.

Exhale.

I choose to never forget that I always have a choice.

Take a deep breath in.

Slowly release it.

I choose to be okay today and allow myself to be in every way.

Inhale.

Exhale.

I choose not to take the blame today to allow myself to just be okay.

Inhale.

Exhale.

I choose to let go of the fight or the need to be right.

Inhale.

Exhale.

I choose to be here and let go of the fear.

Inhale.

Exhale.

I choose to let myself flow and embrace letting go.

Inhale.

Exhale.

I choose to never forget that I always have a choice.

Meet your Teacher

Sunni T ConnorSan Diego, CA, USA

4.7 (263)

Recent Reviews

Cindy

November 3, 2025

Thank you! πŸ™ŒπŸΌ You have the most beautiful voice.

Arlene

August 29, 2025

Great pace and the breathing in between each affirmation was very helpful to allow the nervous system down and really take what is being said in. Thank you ❀️

Mariana

July 17, 2025

That was the most beautiful, compassionate, heart-centered guidance. It was just the softest I needed this morning. Thank you πŸ™

Laila

July 7, 2025

Such a beautiful start for this blessed new day! Thank you πŸ™πŸ§‘β˜€οΈ

Jenni

March 28, 2025

Another beautiful meditation. All the affirmations resonate with me. I will take them with me into my day. Thank you πŸ’›

Christy

February 24, 2025

This was a lovely way to start a Monday….just accepting what I am feeling and that I do have a choice. Everything will be ok.

William

February 22, 2025

Thank you for this timely meditation πŸ™πŸΎ Much love πŸ’•

Jack

February 22, 2025

This is amazing, Sunni! 🌟 A great poem of empowering affirmations, with the beautiful chirping of birds and calming music. Thank you for this wonderful way to start the day. πŸ™πŸΌMuch love to you and Lovely πŸ’• Namaste πŸ§˜πŸ»β€β™‚οΈ

Kaitlyn

February 21, 2025

Very soothing and a great way to start the day! I love the background music too and the graceful ending. Thank you Sunni!

Bunny

February 21, 2025

Thank you for this meditation. Having a tough morning but I choose to relax and recharge today. I’ll come back to this one.

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Β© 2026 Sunni T Connor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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