Quick Morning Meditation To Appreciate Life

05:00

05:00

Quick Morning Meditation To Appreciate Life

by Sunni T Connor

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

This 5-minute meditation is quick, yet effective. You will instantly feel grateful to have another day on this planet. This meditation removes you from a world of chaos. It allows you just a quick moment of relief from worldly stresses. You will feel better after giving yourself these five minutes. Thanks for spending five minutes with your highest self. Music by: Tata Yamashita

Morning Meditation Gratitude Affirmation Breathing Self Empowerment Existential Reflection Stress Relief Morning Gratitude Breathing Exercise Adventure Mindset

Meet your Teacher

San Diego, CA, USA

Meet your Teacher

San Diego, CA, USA

Transcript

Welcome to a moment in time. This is a moment for you just to be here. This is one morning that you were granted the ability to wake up. Take a moment to be grateful that you can hear my voice, That you can hear anything at all, That you exist. Breathe in. Breathe out. Good morning life. Thank you for allowing me to see you again. I know the sun will come up. It will shine bright. It cannot be dimmed and neither can I. Thank you life for all the lessons, All the challenges, All the things I had to overcome that actually made me who I am right now. Breathe in. Breathe out. It's a beautiful morning. It's a beautiful morning to be alive, To have the freedom to think, To be, To choose. It's a beautiful morning to be grateful, To be humble. Good morning life. I'm ready to play with you today. I'm ready to take you face on and anything that may come my way, I know I can overcome it because I exist. I'm an eternal being. I have a soul. So today I'll just play. I'll just play with you and know that I will be okay. There is nothing here that can stop me from being okay. I'm eternal. Breathe in. Breathe out. Today I'm going to walk into life filled with adventure, Not knowing what unexpected surprises may happen, But I will smile at them, Good or bad, Because I'm eternal. I'm having an experience and in that experience I can decide. I can decide to play with life, Not against it. I can decide to have such a miraculous day. Thank you life. I know there is nowhere else in the universe for me to be. There's no other planet that exists that I can live on. I'm here. I'll be here as long as there's something going on here. Thank you for letting me understand that, For giving me this five minutes to just appreciate life, To just understand that it's only an experience, An experience that I get to decide. I get to decide how I want to play it. And this morning I'm deciding to play it with so much humor, So much love, So much peace, So much gratitude, So much feeling of abundance. So I thank you life for waking me up this day, For allowing me to experience you in a good or bad way, But to give me the chance to play one more day.