Welcome to a moment to just be here.
Anything that's on your mind,
Let it go.
This is only five minutes to be present,
To be here.
To feel the space that's right here.
You don't have to think about anything.
You don't have to worry.
You don't have to think about what you have to get done.
There's nothing to do for just this five minutes.
Breathe in.
Slowly breathe out.
I want you to imagine a white box surrounding you.
You are inside of this white box.
You cannot feel or see anything outside of this box.
It is just you.
Your soul is glowing.
It's lightened the entire box up.
And as you are breathing,
As you are here,
In this box,
In this moment,
Think about love.
Release some love into the box.
You are filled with love.
It is surrounding you.
It is just you and love.
And love,
Just a moment,
For your heart to beat,
For you not to think,
For you to appreciate you,
To love you exactly as you are in this box.
Nothing outside of this box matters.
It's just you.
It's just you filled with so much love.
You are a beaming light and you are shining so bright.
And give yourself this moment,
This moment to just be in your space,
To not do something for someone else,
To not worry,
If you are disappointing,
If you are not on time,
If you are overwhelmed.
You are just right here,
In this box,
Filled with love,
Filled with your light,
Shining.
Breathe.
Just breathe.
Think about how much love you have to give.
Spread some of the love outside of the box.
It's safe now.
Spread some of the love outside of the box.
It's safe now.
Put love all in the room.
Allow it to surround the entire room you're in.
You have so much love inside of you.
And any time you need a moment,
Just go into your box.
You don't have to share all of you with all that's here.
Love you first.
Fill you up first,
So that you can have space for others.
It's okay.
It's okay to have a moment for you,
To love on you.
I'm sending you so much love.
Namaste.
