You Are Not Alone Quick Meditation For Comfort And Self Love

This meditation is for anyone who is lonely,

Who feels alone,

Or find themselves spending time by themselves.

When you feel ready,

You can close your eyes.

Allow your body to sit as it pleases,

Whatever feels comfortable for you.

Take a deep breath in.

Breathe out.

Be very still.

Try your best not to move.

Breathe normally,

Feeling your body as you inhale and exhale.

Everyone on this planet has an experience all alone.

No one shares their complete mind with anyone.

Your body is alone.

It's never feeding off of someone else's body.

It functions all by itself.

Breathe in.

Breathe out.

You are not alone.

You are with self.

Self is Source.

And Source is everything.

Source is all things.

Therefore,

You are never alone.

What a beautiful place to be.

You are not unseen.

You are learning your soul.

You are learning your body.

To truly know self doesn't require anyone else.

Enjoy pleasing you.

You are not alone.

You are with self.

Self is Source.

And Source is everything.

Source is all things.

Therefore,

You are never alone.

Breathe in.

Breathe out.

Don't yearn for the company of others.

They too are just with self.

You,

However,

Are worth getting to know.

Enjoy your time alone.

Getting to know the power of who you are.

And getting to know the beauty of your soul.

Enjoy a moment to just appreciate you.

Just now,

You weren't alone.

You were with self.

The ultimate creator of your experience.

Your soul's greatest joy is knowing itself.

Never,

Never think you are alone.

I'm sending you so much love.