Today's meditation is going to be interesting.
They always are.
They always fascinate me when they flow through me and I speak them out and then at the end I'm like,
Whoa that was cool!
So today we're just going to drop in.
Alrighty.
So I invite you to put your feet firmly on the ground or if you're sitting on the floor just take a deep breath and send a beautiful cord from the bottom of your feet or your sit bones all the way down into the center of the earth.
Seeing it go down into that amazing molten lava place of the earth and anything within you that is unlike love just send it down right now.
We're going to work on this during this meditation as well.
Just send that down and then anchor yourself by wrapping that cord around a crystal black quartz that's in the center.
Just wrap it around three,
Three and a half times so you're anchored here.
And then just breathing that earth energy up,
Up through the bottom of your feet,
All the way up your legs,
Feeling that energy,
That vitality that is Mother Earth coming up,
Activating healing.
Feel it in your hips,
Breathing that energy through your torso,
Aligning your spine and opening the chakras,
All the way up to your shoulders,
Down and out your arms and fingertips and then breathing it up through the throat chakra,
All the way up through the crown,
All the way up and allowing that earth energy just to go straight up into the ethers,
Grounding you here and allow the infinite divine to reignite that spark of light that you are by allowing that energy to begin to flow down,
Flowing down as it comes toward your crown chakra.
Imagine yourself surrounded in a crystalline cylinder and the crystal that surrounds you is in alignment with the energy system of this body you are in.
And just feel that energy,
That divine spark reigniting as it comes down through your body,
Activating and opening your heart.
And breathe into the heart space,
Allowing this energy to imbue you,
Opening further to the love that you are within,
Feeling that love radiating out into the physical body as it enters every cell,
Allowing the divine spark,
Allowing that divine energy to heal anything that is unlike love and love just washes it clean in the physical body and then allow it to expand into the mental and emotional bodies because not only do we have a physical body in this physical realm,
We create a mental body that surrounds us and an emotional body that surrounds us from the activity of our lives,
The thoughts and beliefs.
So allow that love that you are,
That divine light to just clarify and clear in your mental and emotional bodies as well.
Allowing yourself to feel attuned,
Tuned up with this vital energy of the earth and the alignment of the divine energy from above.
As above,
So below.
Good.
One more breath,
Just breathing,
Being present with what is.
And I don't know about you guys but there have been moments lately where I have been feeling like I'm pushing a boulder up hill and even if you aren't feeling that just go with me for a few okay just go with me for a few.
So I want to invite you to bring to the forefront of your mind any person,
Experience in your past up until this present moment,
Anything that has felt like a boulder in your life,
That has stopped you literally from being the exquisite divine light and love that you are and always have been.
And I want to invite you to see those episodes or experiences and notice that they form a huge boulder and it's very hard to see around this boulder to see where our path is,
To see where we're going,
To see if what we are co-creating currently will come to full expression in our lifetime.
Very,
Very challenging because the boulder is so large.
So I want you to just put all that muck,
All that garbage,
All that past history that really,
Really,
Really does not define you and we're going to surrender it and release it right now during this meditation.
But your history is not the truth of who you are.
Your history is not the truth of who you are everyone.
Feels like it but it's not your truth.
So putting all that stuff into the boulder.
I want you to see if it's gotten heavier or if it's grown and just give it a test.
Can you push it up your mountain?
Can you push it out of your path?
And just notice me,
I've had many boulders and I can't all,
I can't push them.
Perhaps you can.
I don't know.
But take a deep breath.
Let's just breathe in and surrender.
And trust.
And trust.
And so in this moment that the trust that I am requesting you open to is the trust within you that you can do this.
That you can move any obstacle that's in your path,
In your mental and emotional and physical path.
Because now is the time.
Now is the time everyone.
Take a deep breath.
See how much trust you can build within your heart.
Trusting yourself that you can do this and as you build that trust within your heart,
Not your mind,
Stay out of the head.
Stay out of the head in the heart as you build this trust.
Give yourself permission to move this obstacle that's in your life that may have been in your life for a very long time and you didn't know it.
This obstacle,
This boulder,
Known or unknown.
Take a breath and tell yourself you give yourself permission to move it as we do this together today.
Notice any resistance,
Any argument that might pop up.
Just let it go.
Let it go.
There is no one and no thing that keeps you from living your life without your consent.
Just take that in for a minute before we move this obstacle.
There is no one and no thing that keeps you from living an empowered life without your consent.
Breathing in and exhaling.
And again activating your inner trust,
Activating the love that you are more deeply,
Grounding in that.
I encourage you to give yourself permission to move this boulder.
Okay,
Ready?
On the count of three we're going to move this boulder out of your path and see what happens.
Ready?
And I'm gonna help.
Okay,
Taking a deep breath.
One,
Two,
Three.
And just push that boulder out of your way and notice,
Notice how easy it is to move that obstacle.
Notice how easy it is to push it out of the way so that your path is open and your journey can continue.
And as you notice,
Begin to see that that boulder has disintegrated into pebbles that just rolled down the hill into dirt that lines your path now,
Clear,
Open and beautiful.
And just stand witness to the history you let go of,
To the beliefs that were in that boulder that you released by just simply pushing it out of the way.
And begin to face the next leg of your journey on your path,
Knowing and trusting yourself to make good choices,
Accepting the love that you are,
The light that you are.
Good.
And again,
You can come to this meditation anytime you feel stuck,
You feel like there's another obstacle or a boulder,
And do it.
So two more things before we finish as you are still in a meditative state.
We're going to do an energy bath everyone.
So I want you to rub your hands together,
Creating that energy,
Aligning it,
Awakening that healing tone within you.
Just pull the hands apart a little bit and feel that energy.
Don't worry if you can't,
It's there,
But just begin to awaken and become aware that you are energy and your hands can activate that energy for healing.
Good.
Now I want you to take your hands to the top of your head.
Don't touch yourself,
Just allow those healing hands to pull off anything else that is not love.
Pull off anything else,
Breathing and moving your hands down your body system,
Pulling out any aches and pains,
Anything that is not loving and kind.
And just run those hands all the way down the torso,
The legs,
Your knees,
And then just down to your feet and push that energy gently into the earth,
Into the center of the earth where it will be lovingly mulched,
Turned into compost.
Good.
Now just wipe your hands clean because you've done it.
And then just breathe yourself present to this moment in time into the room you're in,
The chair.
Taking a deep,
Deep breath and just releasing.
Just good work everyone.
And so I pulled one of my inspiration cards,
I pulled three but I'm just gonna read this one.
It's an affirmation.
It says,
It's an affirmation I wrote and worked and I guess I'm working it again today.
Take a deep breath and just hear this.
I am.
I am.
I am.
And today I live my life from the inside out.
And so it is,
Namaste.
