04:56

Peaceful Pause - Eye Space

by Susitha Pappiah

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.1k

This meditation will help you move from the mind to the heart. The duration is intentionally short so that you can listen to it many times during the day, to take a beautiful and calming peaceful pause. These pauses will help you feel renewed and you will be able to move through the day with grounded energy. The mind is closeness and the Heart is the Openness of the Now. In this meditation, we place our awareness on the space behind our eyes.

MeditationHeartAwarenessLetting GoPeaceSurrenderRenewalGrounded EnergyMindfulnessEye AwarenessNatural PeaceSurrender To Higher PowerHeart CenterLetting Go Of ThoughtsShort Durations

Transcript

Hello and welcome to this guided session.

Let us take a peaceful pause.

Close your eyes.

Place your hand at the center of the chest.

Give yourself permission to relax.

Become aware of the space behind your eyes.

Simply place your awareness on the space behind your eyes.

For the next few minutes forget about your to-do lists.

Forget about the past.

Forget about the future.

Forget about other people.

Forget about the world.

Place all your awareness on the space behind your eyes.

Relax.

Be aware of the space behind your eyes.

Give yourself permission to let go of everything,

Everything and place all your awareness on the space behind your eyes.

Notice how peaceful it feels.

Be aware of the space behind your eyes.

Relax.

Notice how peaceful you feel.

Dropping all the rules and responsibilities,

The idea of past and future.

This peace that you feel is your natural state.

Feel grateful for this peace and know that this is my natural state.

It is my divine quality.

Take a peaceful pause many times during the day.

It is an act of love and it helps you to surrender to a higher power.

Thank you and I wish you love and peace.

Meet your Teacher

Susitha PappiahBangalore Division, India

4.7 (349)

Recent Reviews

Ruth

July 21, 2024

This practice really helped me drop in to a peaceful state. Thank you!

Sasha

October 20, 2023

Your words spoke to me. BeautiFULL delivery. Namaste ✨🤍✨

Shelagh

October 1, 2023

Very relaxing and calming. Beautifully spoken. Thank you. ☺️🕊️

Sue

September 24, 2023

Just what I needed to refocus and relax during the afternoon when I didn’t have much time - worked so well feeling much calmer and energised Thank you 💖✨✨✨✨

Linda

September 20, 2023

Wonderful way to find a peaceful moment during the day. 🙏

Donna

August 30, 2023

Thank you! I’m finding a lot of resonance in this instruction. Namaste, Donna

Narelle

August 10, 2023

That was very relaxing and soothing for me. Thank you

Sue

November 25, 2022

Very relaxing, thank you Susitha 🙏❤️✨️

Tresa

September 4, 2022

Peace

Camila

September 1, 2022

this realization came: everything is as complete as it's ever going to be. this was so peaceful and helpful. I will return to it. thank you so much!

Dana

September 1, 2022

So simple and so effective

Becca

August 30, 2022

Renewal in 5 minutes! Susitha’s soothing voice brings calm, ease and peace. Refreshing!

Andrea

August 30, 2022

Thank you so much for this simple but relaxing meditation 🙏

Anastasia

August 30, 2022

Beautiful guidance, as always 🙏🏻 Thank you from the bottom of my heart, Susitha, for everything you do 🙏🏻🤍

Nicole

August 29, 2022

This meditation is so peaceful. Thank you. I really appreciate it 🙏🏼

Alice

August 29, 2022

thank you for this peaceful pause 🙏

Sandeep

August 29, 2022

Love and peace to you too!😍😍

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© 2026 Susitha Pappiah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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