Hello beautiful soul.
Take a nice few breaths and get comfortable in your chair.
I invite you to tune in to your first chakra,
Your base chakra and command it to open like the lens of a camera.
See tree-like roots coming from your first chakra down through your chair into the earth.
See it growing through the crust of the earth,
Through the layers of crystals,
Through the rivers of water,
Through the fire and into the center of mother earth.
Tie your roots securely to the center of the earth.
Allow anything that no longer serves you to leave your body and travel down your grounding cord into the center of mother earth to be recycled.
Any old beliefs,
Any old agreements and anything that is no longer serving you travels down your grounding cord to be recycled.
Now bring your attention to your eighth chakra just above your head and invite your higher self to sit there.
Just take a moment to say hello to your higher self and just notice what you notice.
There is no right or wrong.
Ask your higher self to bring your aura into about six inches around your body.
Ask your higher self to protect you with a veil of roses.
There is a doorway in the veil of roses.
Give yourself permission to walk through the door.
As you walk through the door you notice your higher self is standing next to you.
There is a pathway in front of you.
You start to walk along the path with your higher self beside you.
You can hear birds singing and there is a warm breeze on your face.
Just take a moment to notice everything that you notice.
As you keep walking along the path you notice a cave in front of you.
You head towards the cave and begin to enter.
What do you see as you enter the cave?
What can you hear?
The cave is dark and the air feels cool on your face.
Just notice what you notice.
As you travel into the cave notice the rocks and the path in front of you.
You step deeper inside of the cave curious at what you might find here.
You feel very safe and very protected.
The deeper you go into the cave the deeper you find yourself descending into yourself.
In the distance you see a light.
You keep walking towards the light and the light keeps getting bigger and brighter.
As you travel along the path towards the light you notice objects on the ground.
These objects represent part of your soul that have been lost.
As you walk closer to the light collect all of these objects and items in the bag that you have with you.
Just take a mental note of what you find along the way.
You continue to walk towards the light noticing and collecting any objects.
Placing each of these objects in your bag the light is getting brighter and brighter as you get closer and closer.
Eventually you reach the light which consumes the whole cave.
This white light is your soul.
Take the objects in your bag and throw them one by one into the light.
Each of these objects or parts of you will be immediately reintegrated into your body once they dissolve within the light.
As you let go of the last object breathe deeply and feel yourself being revitalized by this newfound increased wholeness and inner harmony.
Just take a moment to stand in this energy.
Your higher self signals you to step into the light.
Breathe deeply and allow it to radiate through your entire body.
Binding with your cells,
Your DNA and vibrating through all parts of your being.
Now call back all parts of you that have been fragmented,
Left or lost.
All the parts of yourself you have scattered knowingly or unknowingly.
Ask them all to be reintegrated back into your body.
Feel the energy circulating around your body and take a moment to feel whole,
Balanced and energized.
When you are ready you step out of the light and travel back through the cave with your higher self beside you.
You exit the cave and follow the path back to where you started.
On this journey back you can share with your higher self what you learned and what you received.
Now in front of your veil of roses give yourself permission to walk through the door.
Bring your awareness back to your body and bring your spiritual body back into alignment with your physical body.
Lining up your head with your head,
Your shoulders with your shoulders,
Your hips with your hips and your feet with your feet.
Thank your higher self for taking you on this journey today and for protecting your space while you were there.
We are going to ask your higher self to remove the veil of roses from around you.
Take a few moments to feel your body.
Move a little,
Stretch,
Wiggle your toes and your fingers and when you're ready you can open your eyes.
I would encourage you to journal on your experience today and to make a note of all the objects you collected and what they represent for you.
