Clear & Energize Chakras - Earth's Core Grounding (With Gong)

This guided meditation is intended to clear,

Balance,

And recharge your chakras.

The word chakra is Sanskrit for wheel and refers to the seven energy centers of the body.

When our chakras are aligned and balanced,

They turn allowing energy to flow unimpeded through the body keeping you healthy,

Happy,

And vibrant.

To begin this meditation,

First settle into a comfortable position either sitting or lying down and ground yourself by taking three deep belly breaths.

Breathe in through your nose and out through your mouth.

Feel your body releasing tension.

Breathe in through your nose and out through your mouth.

Feel your mind calming.

Breathe in through your nose and out through your mouth.

Feel light as if you've put down a weight.

Continue breathing normally or with deep steady breaths,

Whatever allows you to relax and ground yourself most fully.

First clear away any energetic dust and cobwebs by imagining a gentle breeze of divine energy blowing from the top of your head all the way through your spine and continuing out past your toes.

Feel as your energetic roots descend down through your body,

Your legs,

Out your feet,

And continue deep into the earth's center.

Feel the warm strong energy of the earth's core climbing back up these roots.

Feel the wheels of your chakras gently turning as the energy of the universe or prana flows through you.

You may feel this flow of energy very lightly,

Strongly,

Or not at all.

Whatever you feel is fine.

Just allow yourself to be present in this moment with no expectations.

Bring your focus to the first chakra located at the base of your spine called the root chakra or muladhara,

Which means origin or root.

This chakra relates to your sense of survival,

Security,

And is the center from which grounding originates.

The root chakra is red.

Imagine a round red light glowing like an ember.

Repeat the mantra,

I am safe.

I am safe.

Feel the warm strong energy of the earth's core climbing up into your root chakra,

Energizing and strengthening it.

See the red light grow and turn.

Repeat the mantra,

I am safe.

You are a being of this earth,

Connected and strengthened by the infinite energy of the earth.

Your root chakra is now energized and a vibrant red.

Allow your focus to move up to your second chakra located below your belly button called the sacral chakra or svarasana,

Which means the place of the self.

This chakra is all about your identity,

Creativity,

And pleasure,

Including your sexuality.

It relates to your ability to create and enjoy your life.

The sacral chakra is orange.

Imagine a round orange light above your root chakra and below your belly button.

Repeat the mantra,

I am life.

I am life.

Feel the energy flowing up through your feet,

Through your legs,

And becoming a vibrant orange color as it reaches your sacral chakra.

See this orange light glow and turn.

Repeat the mantra,

I am life.

You are alive and are yourself a creative expression of divine energy.

Your sacral chakra is now recharged and a bright orange.

Allow your focus to move up to your third chakra located above your belly button called the solar plexus chakra or manipura,

Which means lustrous gem or city of jewels.

This chakra is the home of your personal power,

Self-confidence,

Wisdom,

And decisiveness.

It refers to your ability to at once be an individual separate from the world and yet able to make an impact upon it.

The solar plexus chakra is yellow.

Imagine now a round yellow light above your belly button and below your heart.

Repeat the mantra,

I am strong.

I am strong.

Feel the energy flowing up through your feet,

Through your legs,

Turning through the wheels of your root and sacral chakras and becoming a vibrant yellow color as it reaches your solar plexus chakra.

See this yellow light grow and turn.

Repeat the mantra,

I am strong.

You have within you all the personal power you need.

The solar plexus chakra is sometimes called the warrior chakra as your source of confidence to succeed and source of wisdom to know the personal victories you seek.

Your chakra is now energized and a brilliant yellow.

Allow your focus to move to the center of your chest,

The location of your heart chakra or anahata which means the place of openings,

The unstruck cord and unhurt.

This chakra is the home of love,

Compassion and kindness,

Love for others and for yourself which is why this chakra is also associated with health and healing.

The heart chakra is green.

Imagine a round green light in the center of your chest.

Repeat the mantra,

I am love.

I am love.

Feel the energy flowing up through your body and becoming a vibrant green color as it reaches your heart chakra.

See this green light glow and turn.

Repeat the mantra,

I am love.

You are already full of the ability to give and receive love and compassion unconditionally.

Treat yourself with the same love,

Understanding and kindness you give others,

Remembering that no one can pour from an empty cup.

Your heart chakra is now recharged and a lush brilliant green.

Allow your focus to move up to your fifth chakra which is the throat chakra or visuddha which means pure.

This chakra is related to communication and your capacity to express your true self.

Right above the heart chakra,

The throat chakra is connected to the compassion and love you have for yourself and others and empowers your ability to awaken to your most authentic self.

The throat chakra is blue.

Imagine a round sky blue light in the center of your throat.

Repeat the mantra,

I am expressive.

I am expressive.

Feel the energy flowing up through your body and becoming a bright sky blue when it reaches your throat chakra.

See this blue light grow and spin and repeat the mantra,

I am expressive.

Feel confident in your ability to express yourself and speak clearly with love,

Kindness and truth.

Your throat chakra is now charged and a brilliant sky blue.

Allow your focus to move to the center of your forehead,

Your sixth chakra,

The third eye chakra or ajna which means perception or beyond wisdom.

This chakra is associated with perception,

Wisdom,

Thought,

Insight and intuition and enables contemplation and self-reflection.

The third eye chakra is indigo or a royal blue.

Imagine a round deep blue light between your eyebrows and repeat the mantra,

I am connected.

Feel the energy flowing through your body and becoming a rich royal blue when it reaches your third eye chakra.

See the blue light glow and turn and repeat the mantra,

I am connected.

Know that you already have access to the inner guidance that comes from the depths of your being.

Opening and balancing this chakra allows you to experience your own insight,

Intuition and find your inner vision.

Your third eye chakra is now energized and a deep royal blue.

Allow your focus to move now to the top of your head to your crown chakra or khasradha which means thousand petal lotus.

This chakra is pure consciousness energy.

It is associated with your own personal consciousness,

Connection to the divine and enlightenment.

The third eye chakra is a light purple or violet color.

Imagine a round violet light at the very top of your head.

Repeat the mantra,

I am and feel yourself connecting with the energy of the universe.

I am.

Visualize the energy of the earth coming up through your feet,

Through your legs,

Moving through the steadily turning wheels of the root chakra,

The sacral chakra,

The solar plexus chakra,

The heart chakra,

The throat chakra and third eye chakra becoming a bright violet color when it reaches your crown chakra.

See the violet light glow and turn and repeat the mantra I am as the bright violet wheel of your crown chakra turns and glows becoming a beautiful gold color.

Know that you are an important piece of this universe and infinite universal energy to which we all belong.

Repeat I am.

I am.

Your crown chakra has now been charged and is a radiant gold color.

Each chakra from the base of your spine all the way to the top of your head has now been cleared,

Balanced and energized.

Each chakra wheel is turning steadily and strongly.

The energetic circuit flowing through you is whole and complete.

Feel yourself being energized and recharged.

Feel the energy flowing in and through you from the top of your head all the way down to your toes and deep into the earth's core.

Finally take three deep belly breaths to return your focus to the physical world.

Breathe in through your nose and exhale through your mouth.

Feel the peace in your body.

Breathe in through your nose and out through your mouth.

Feel your body's senses refreshed and the sensations as you move your fingers and toes.

Breathe in through your nose and out through your mouth.

Feel confident and at one with yourself and in your ability to continue your journey.