03:51

Goodnight, Loves

by Taes (The Big Heart Journey)

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
4.8k

A music-based sleep meditation. Put this on when everyone is tucked into bed, the lights are out and its time for sleep. Start by asking your child what made their heart grow bigger today, what were their happiest moments of the day? Then let them fill their heart with happy thoughts as they listen to the music and drift to sleep.

SleepMeditationBedtimeSelf LoveAffectionFamilyHappy ThoughtsFamily BondingBedtime RoutineChildrenMusic VisualizationsVisualizations

Transcript

Can you reach your arms out as far as you can?

Reach down and hug your knees,

Hug your toes,

Hug your belly,

Hug your nose.

Can you hug your heart?

Hop into your bed and seek down nice and deep under your covers.

And as you listen to this sleepy music,

Think of all the different notes that make up the song.

Every single note in this song is important,

Just like you.

Ah I am so happy to know you and I'm so happy that you are a part of our big yellow boot family and that together we are on a big heart journey.

I love you the most.

Ah governance I've got a million kisses for you,

One for your forehead and your nose too.

And when the ocean waves good night,

One more kiss and I'll tuck you in tight.

Meet your Teacher

Taes (The Big Heart Journey)Toronto, ON, Canada

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© 2026 Taes (The Big Heart Journey). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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