Hello and welcome to this session for wellness and recovery.
I am honored to guide you.
To begin,
Find a place where you can ignore the outside world for a little while.
And if you are in a setting where it is difficult to do that,
Instead of resisting the sounds around you,
Accept them and make them part of this practice.
Focusing on your senses,
What you hear,
The surface beneath you,
The rising and falling of your breath,
And the fabric against your skin can bring awareness,
Peace,
And stillness even in the midst of a busy world.
We're going to start with three healing breaths with our eyes opened and a nice soft gaze.
Take a deep breath in through your nose and breathe out fully through your mouth.
Notice the color of what you see,
The texture or shape,
The movement or stillness,
The distance of what you see from where you sit.
Take another deep breath in,
Feeling your stomach and chest expand,
Then exhale fully,
Emptying your belly.
One last breath in,
And as you exhale,
Let your eyes gently close,
Feeling very comfortable and relaxed.
When we are stressed or in pain,
It can be hard to relax or focus.
So paying attention to our breath allows us to let go and feel some relief,
Which better supports our healing journey.
Allow your attention to become centered on your thoughts.
What do you see passing by your mind?
Maybe you remember a time when you were filled with pure joy,
Walking along the beach with someone who fills your heart and life with endless light and love.
A day that was positive and fun when you sat in the sun by a lake.
A day that filled you with so much energy.
Or perhaps you remember a day when the sun was setting at a lookout point on a mountain.
The evening settling in,
Arms wrapped around friends you have known almost as long as you have known yourself.
Looking into each other's eyes,
The city,
Harbor,
Mountains spread out in front of you,
Fully in each other's presence.
Your whole life wrapped up in those arms.
Your future as bright as the crimson sky,
Knowing that it's already meant for you.
That you can start accepting and believing that you are destined to be great.
Because you are,
Or maybe you're thinking of the vast prairies,
Wheat fields and a sky that goes on forever.
The most beautiful,
Peaceful night where every brilliant star shines just for you.
Or a night where the northern lights dance with abandon,
Swirling rivers of greenish blue light,
Sometimes barely perceptible,
Then suddenly growing vivid as vivid and full of life as your healing journey will take you.
Whatever you see passing by your mind,
Your happiest day,
The person who makes your heart jump,
An image that you see so clearly and rush to capture with your mind's camera,
Focus there.
Breathe it in with every cell of your being.
Remember that your mind is powerful and you can conjure up these memories at any moment to boost your spirits and to bring you strength whenever you need.
This is the nature of the mind,
Coming and going just like the seasons and the sun in the sky,
And just like this time of healing.
Now imagine yourself inside a healing circle of white light where you are surrounded with love and protection.
So many people surround you.
Your guardian angels are all around you.
Your health care team of doctors,
Nurses,
Specialists,
And support staff.
They offer you compassion and care.
Your family and friends,
Whether near or far,
They are always close at heart and sending love,
Positivity,
Strength,
Healing,
Sustaining thoughts,
And daily affirmations that you write down and commit to memory.
They love you exactly as you are.
They know your heart and hold it like a precious crystal or gemstone.
Brilliant purple amethyst,
The most powerful and most powerful amethyst in the universe.
They are the ones who are the most powerful and protective stone,
Stacking your soul with serenity and helping you find your clarity.
Selenite for energetic healing,
The magic wand that you hold in your strong hand to boost your energy and clear your mind.
Bloodstone to strengthen your heart,
Heal your body,
Increase your courage,
And let life flow through your veins with bold and stabilizing energy.
Sucalite,
The nurturing gemstone,
Infusing your body with light,
Generating positive energy,
And releasing your worries.
Clear Quartz,
The master healer,
Boosting your immune system and clearing your body of toxins.
Hematite,
Restoring and strengthening your blood supply and improving your ability to stand strong,
Giving you more courage and willpower.
And Smoky Quartz,
The stone of power,
Light bringer,
Ever ready to guide you to the places you are meant to be.
The stone that assures you that you are going to change the world.
Your family and friends,
Just like these crystals and gemstones,
Give you freely what you need,
When you need it,
And when you find it difficult to find within you.
Archangel Raphael also watches over you,
Healing your mind,
Body,
And spirit,
And rejuvenating your physical health.
This moment,
And at any time on your journey,
You can repeat these words with gratitude.
Dear Archangel Raphael,
Thank you for holding my hand throughout my recovery,
Upon the path of radiant health.
Dear Archangel Raphael,
Thank you for holding my hand throughout my recovery,
Upon the path of radiant health.
Now take another deep breath in,
Fully and completely,
And feel radiant health building within your body,
And exhale.
Feeling the love and positive healing light that surrounds you,
Swirling in and around your heart space.
Take another deep breath in through your nose and hold,
Then exhale it out,
Sending with it anything that is not serving you well,
And doesn't support your healing journey.
And know more than anything,
That you are loved more than you can possibly imagine.
Your heart and life holds more love,
Hope,
Strength,
And resilience than the vast ocean that lies outside your window,
And outside this moment.
Before we close this practice,
I'll repeat some daily affirmations that come from a place of love and support,
And fill your heart with endless gratitude.
I am a priority in my life.
My health and healing matter.
I am worthy of a life that feels good to live.
Within and without,
I feel balanced and healthy.
I will live in the moment to do so.
I will live in the moment today and not stress about my past or worry about the future.
Every cell in my body is filled with positivity,
Happiness,
And love.
My positive thoughts and actions renew my body.
Every day is an opportunity to enjoy a new level of energy and well-being.
Now we'll close this practice with a farewell blessing from Snotum Core.
May the long time sun shine upon you.
All love surround you,
And the pure light within you within you guide your way on.
You are love,
And you are loved.
Sat Nam.
