Welcome to today's meditation.
I'm so glad you're here.
Today,
We want to be free of unhappiness and find our smiles again.
So let's start by getting in a comfortable position and closing your eyes.
To begin,
Let's take a soothing breath in and say the word be,
And let that breath out with the word free.
Please continue these soothing breaths in our mantra as you listen to my voice.
Many of us are unhappy,
And whether it's due to our jobs,
Our home life,
Relationships,
Or our appearance,
It could be any number of reasons,
But it doesn't have to be.
Happiness is a creation in our mind of this feeling.
Our happiness doesn't depend on how wealthy we are or how much we have.
It doesn't depend on if we have our dream job or our soulmate either.
Our happiness doesn't depend on another person,
Belongings,
Or if our dreams come true.
Our happiness is a choice we make every day in our mind to do so.
Of course,
We have every right to be unhappy if we are broke or if our spouse left us,
But it won't do us any good.
Whether we decide to be happy or sad or angry or totally void of emotion,
The same events or occurrences will happen in our lives.
So why not choose to be positive,
Which will give us a much greater mindset to overcome these bumps in our road of life,
Rather than a negative mindset,
Which will more often than not just lead us further down the road of despair and destruction.
Being happy or positive not only puts a beautiful smile on our face,
A pep in our step,
But also helps to fight off heart attacks,
Strokes,
And any number of health issues.
Plus gives us an overall healthier feeling,
Rejuvenating actually.
So the happier we allow our mind,
Ourselves to be,
The more positive energy of the universe will gravitate towards us and our lives.
This attitude will also attract other people of the same happy mindset to us and begin to fill our lives,
Our circle,
With positive people and feelings.
Of all the things in the world,
The one thing all of us control is our mind.
So why not make our thoughts happy and beautiful,
Therefore creating a more peaceful,
Positive life for ourselves and others.
Now let's open our eyes and keep thinking our positive,
Happy thoughts.
Be free.
