Insight Timer logo
Benefits
Techniques
Therapists
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicFor KidsInsomniaDeep SleepFatigue

Mental Health

AnxietyStressRelaxationFocusBurnoutOverthinkingADHD

Emotional Health

Self LoveHappinessInner PeaceGrief & LossConfidenceLonelinessAnger

Spiritual Health

SpiritualityLife PurposePresenceIntuitionAwe & WonderInner Wisdom

Popular Search

SleepMorningAnxietyNapHealing

Orientation

All VocalsShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Celestial Reclamation: A Half Day Wellness Retreat

Hosted by Liza Colpa

From
$300

October 31, 2026New York, NY, United States

Vision Into Action (VIA) Weekend

Hosted by Nicole Batiste

From
$315

November 21 - 22, 2026Laurel, MD, United States

RENEW in Bali: Live Music and Mindfulness Retreat

Hosted by Justin Michael Williams

From
$2,375

August 7 - 14, 2027Bali, Indonesia

Rest & Restore: A Half-Day Sabbath Experience

Hosted by Vanessa Michele

From
$247

October 17, 2026Raleigh, NC, United States

The Joy of Life

Hosted by Selena Lael

From
$2,445

February 6 - 13, 2027Puntarenas Province, Costa Rica

Unplug. Restore. Renew: An Ayurvedic Yoga Retreat in Yelapa MX

Hosted by Dr. Kelli Sammis

From
$2,300

December 6 - 11, 2026Yelapa, Mexico

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

How to Forgive Yourself with Self-compassion

Step By Step Guide To Positive Self-Talk

How to Combat Lower Back Pain During Meditation

3 Mindful Steps To Better Sleep

The Five Hindrances On The Spiritual Path & Their Antidotes

5 Tips To Help Alleviate Soreness During Meditation

The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

The Workings Of Meditation & Yoga On Pain Relief

Applying The H.A.L.T. Technique To Overcome Negative Behavior & Anxiety

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Tasha Zappala

Australia

Singer-Songwriter and researcher Tasha Zappala crafts poetic and nature-inspired music. Originally from North Queensland and now based in Lutruwita, her performances are an exploration of sound and site, influenced by her work with field recordings and environmental sounds

Featured

Summer Thunderstorm

4.7

Music · 20 min


New

Music · 11 min

Murmur

Added 4 months ago

5

Music · 20 min

Summer Thunderstorm

Added 4 months ago

Music · 490 min

Forest Sounds: 8-Hour Sleep Soundscape

Added 8 months ago

Music · 7 min

Early Evening

Added 10 months ago

Music · 12 min

Dusk Thunder

Added 10 months ago

Music · 6 min

Distant Thunder

Added 10 months ago

Music · 10 min

Tyenna River

Added 10 months ago

Music · 8 min

Dawn Rivulet

Added 10 months ago

Music · 6 min

Eucalypt Hollow

Added 10 months ago

Music · 9 min

Old Growth

Added 10 months ago


Tracks

4.7

Music · 20 min

Summer Thunderstorm

4.7

Music · 7 min

Evening

4.5

Music · 23 min

From The Moss

Music · 7 min

Cicada

Music · 490 min

Forest Sounds: 8-Hour Sleep Soundscape

4.3

Music · 14 min

Sassafras

5

Music · 9 min

Soft Rain

5

Music · 3 min

River

See More


Videos

5

Music · 20 min

Summer Thunderstorm

Music · 11 min

Murmur


About

Speaks English

Joined Insight Timer in May 2025

www.tashazappala.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app