The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Janet Walsh, Teavangelist and Tea Maven, believes that wellness, harmony, and community come to pass with the simple art of tea. As a tea enthusiast, she has traveled across the country and the world, exploring tea culture and its benefits. Her exploration of tea fare, beverage infusions, and hospitality have opened a world of solitude and wellness that includes communal gatherings, beverage rituals, and meditative reflection.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app