Welcome to your one love meditation.
I'm your guide,
Terry Cole.
Before we begin,
Please find a quiet place where you can sit or lie down now for the next 10 minutes or so where you won't be disturbed.
Make sure that you're warm enough and that you're really physically comfortable.
Now please gently close your eyes and let's begin.
Let's start by focusing on our breath.
Breathing in through your nose and out through your nose.
With every inhalation,
I want you to feel that you're bringing in peaceful,
Positive energy and with every exhalation you're allowing anything that is no longer serving your greatest good.
Leave your body with your breath.
Any pain,
Discomfort,
Sorrow,
Fear.
I want you to visualize these emotions leaving your body with your breath.
Continue breathing deeply in through your nose and with every inhalation you're sinking deeper and deeper into relaxation.
Now I want you to visualize or imagine a beautiful golden healing light coming in through the crown chakra at the top of your head moving from above to below.
Every part of your body that this light touches instantly and completely relaxes.
So feel the warmth of this healing light moving from your head to your neck,
To your shoulders,
Moving down both arms to your hands.
Feel the warmth of this light moving down your entire torso to your hips,
To your legs,
Your knees,
Your shins,
Your calves,
All the way down to your ankles and your feet.
See yourself glowing in this golden light and now visualize this light encircling the outside of your body as well.
Feel the warmth of this light moving into each and every cell and molecule of your body.
As this light surrounds the outside of your body,
Allow yourself to float in a cocoon or a halo of this healing light.
Now that you're relaxed from the top of your head to the tips of your toes,
I want to bring your attention back to your heart.
See this beautiful golden light streaming from your heart chakra.
Now I want you to visualize that light going to the hearts of your friends and your family,
The people you work with or your classmates.
See that light that is connecting you to the hearts of those of you in your community,
The people that you know,
The people that you love.
And now we're going to see this light pulsating and moving to other towns and other cities.
Visualize your heart light,
Your healing golden heart light stretching all the way to other countries,
Other continents.
See this vibrant healing golden light crossing the entire globe,
Reaching every other person's heart so you can feel the enormous power of our collective intention to heal our world,
Bringing all of our energy together,
Feeling this as one energy shining brightly as the sun.
We transform the world by transforming ourselves,
So continue to float in the comfort of this connectedness,
This knowing that together with your human family,
We shall rise.
And I want you to think about how you can be a part of the solution because every day in every situation of your life,
You can choose love or fear,
Kindness or cruelty.
It is through our own commitment to daily acts of kindness,
Acceptance and love that we will heal.
The ripple effect of paying it forward will make us unstoppable.
One love,
One healing power.
Each and every one of you are more powerful than you know.
Every time that you choose loving thoughts,
Deeds and actions,
You are changing the world.
Our time to act is now.
So allow yourself to continue to be held in this cocoon of golden healing light,
Visualizing that powerful light pouring from your heart chakra.
And as it does,
It not only heals the others that you are streaming it out to,
It heals your heart as well.
I want you to bring your attention to any intentions that you have,
Any desires that you have for yourself and for the world,
And just hold them in your mind and allow this healing energy to bring forth your deepest desires and your deepest intentions to manifest them into reality.
As you feel this profound connection to all in your human family,
I want you to visualize the crown chakra at the top of your head,
Connecting you to divine energy,
Knowing that we are all one.
So I want you to continue with this visualization in this state of relaxation for the next minute or so,
And I'll let you know when it's time to come back.
God bless.
Please bring your consciousness back to your body,
Back to whatever it is that you've been lying on or sitting on,
Back to the room that you're in.
Breathe deeply in through your nose and gently start to wake up your body.
Stretch your hands,
Rock your feet a little bit.
Give yourself a full body stretch.
I want you to stay with this feeling of global connectedness tapped into the power of our one love for the rest of today,
For the rest of the week,
The month,
The year,
And hopefully for the rest of your life.
Please do this meditation anytime you need to calm down,
Anytime you need healing or simply do it daily to really flex your muscle of choosing love over fear and kindness over cruelty.
I hope you have an amazing week and as always,
Take care of you and each other.
Bye.
Ya ya.
