Vipassana Meditation: Day 2 - Morning Guided Meditation
by Yogi Lab
Vipassana is the most powerful ancient technique for attaining mastery of the mind. Taught by the Buddha, Vipassana meditation is arguably the most famous & effective form of meditation. Retreats are held in cities and towns all over the world & have been instrumental in the transformation & healing of countless millions of people. During the retreat, you will be guided to practice the foundational techniques of Vipassana and follow the core principles of the philosophy.
Transcript
So let's focus on our breath as we settle into the mats.
First in the larger triangle,
And then slowly letting the mind narrow down to the smaller triangle from the tips of the nostrils down to the top of the upper lip.
How does it feel when we place our mind here?
Is it easier or more difficult to focus here within this space?
Is it easier to feel the breath,
The natural breath,
Coming in and out of the nostrils?
How long can we hold our awareness here in this new position?
What is the quality of the feeling of the breath in this new position?
The narrower the area of awareness,
The sharper the awareness becomes.
We want to explore this idea today.
We don't want to be believers.
We want to be explorers.
Using this technique to explore ourselves.
So if your mind is sharp enough and you've started to feel the breath moving in and out of the nostrils in this smaller triangle,
Then narrow it down to the circle just beneath the nostrils.
What does that feel like?
What is the quality of your awareness here?
And then later,
Maybe you want to go even further,
Down to the size of a dot,
A pinprick just beneath the nostrils,
Beneath the septum.
What does it feel like when we hold our awareness in a tiny dot?
How sharp and focused can we become?
Let's explore this today and see how sharp we can make our minds through using this technique.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
How sharp and focused we can be by narrowing down the area of awareness.
As we leave the hall,
Let's make sure we carry our consciousness into whatever it is we do after this.
Don't let us changing posture,
Standing up,
Be the end of our meditation.
Simply a change in position,
Not an end in the practice.
5.0 (44)
Recent Reviews
Isabel
April 11, 2025
Those chirping birds on loop are an excellent challenge for focus lol