Take a moment and settle into a comfortable position sitting down or laying if that is available for you.
Let your body soften,
Your shoulders droop and gently close your eyes.
Allow yourself to be right here,
Right now in this present moment.
This is your space to pause,
Breathe and find your center.
Let's begin.
Taking a deep belly breath in through your nose.
Let your breath drop all the way down into your tummy.
Exhale slowly through your mouth.
Again,
Inhale,
Feel your body expand with life force energy.
Exhale,
Release any tension you're holding.
One more breath in and out.
Let your awareness gently drop from your head and into your heart.
Feel the weight of your body supported by the earth.
Feel your breath steady and nourishing.
You are safe here.
You are held.
Now ask yourself gently,
What am I feeling right now?
Say to yourself,
Right now I am feeling and complete the sentence.
Maybe it's anger,
Sadness,
Overwhelm,
Confusion,
Whatever it is,
Just name it.
No need to judge it.
Feel the sensation in your body.
Notice where it lives,
Maybe in your chest,
Belly or throat.
Allow it to be there.
You don't need to fix it.
Just feel it.
This is the alchemy.
Presence begins to transform the energy.
You are not your emotion.
You are the space that holds it with love.
Now gently ask your inner wisdom.
What is this emotion trying to show me?
Pause and let your heart respond.
Maybe you hear,
I've been doing too much.
I don't feel seen.
I'm holding an old wound.
I forgot to breathe.
Whatever arises,
Meet it with kindness.
You are not broken.
You are waking up.
This is how we move from reactivity to self-awareness.
This is how we begin to heal.
Now ask,
Where do I want to place my energy?
What's true for me?
What aligns with love,
Presence and possibility?
Let your intention rise naturally from within.
Maybe it's peace.
Maybe it's presence.
Maybe it's connection or self-love.
Breathe into that intention.
Let it infuse every cell of your being.
Feel the shift inside.
You are choosing to direct your energy with love and clarity.
Now bring your hands to your heart or wherever in your body needs support.
Begin to breathe into that space softly,
Lovingly.
With each inhale,
Draw in life force energy.
With each exhale,
Send it exactly where it's needed.
If you're familiar with quantum touch,
Allow the energy to amplify now.
Knowing as you breathe in,
You bring life force energy into your body.
And as you exhale,
You can send it to where it is needed.
Visualize a golden light or warmth moving through your body aligned with your intention.
See this energy reaching your body,
Your relationships,
Your work,
Your next steps.
Letting it radiate and ripple out in every direction.
You are co-creating your reality with each breath.
You are not wrong for feeling.
You are powerful for listening.
Every emotion is a doorway.
Every trigger is a teacher.
And every breath is a chance to come back to love.
Thank yourself for showing up today.
For choosing presence.
For choosing creation over reaction.
For choosing to rise.
When you're ready,
Begin to gently move your fingers and toes.
Opening eyes and returning to this moment.
Rooted,
Clear,
And connected.
You are never alone in this journey.
And you are always supported with unconditional love.
