All right,
So beginning this loving throat chakra meditation.
So find yourself in a comfortable seated position,
Allowing your spine to lengthen upwards and your shoulders to relax down and back.
Gently resting your hands in your lap and bringing your attention to your breath.
Noticing your inhale and your exhale.
Noticing how your body expands on your inhale and relaxes on your exhale.
Noticing how your body expands on your inhale and relaxes on your exhale.
Simply being present with the rhythm of our breath.
Knowing when thoughts arise,
You can simply accept them,
Acknowledge them,
Thank them,
And let them go.
Returning your attention back to your breath.
For meditation is consciously choosing where your thoughts are,
Noticing where your thoughts are,
And then choosing where you wish to place them.
And when we match this with our breath,
Matching breath and intention,
We set up the ability to breathe in the energy and direct it.
For our energy,
We'll follow our thoughts.
Notice your body expand on your inhale and soften on your exhale.
Imagine.
Imagine on your inhale you can bring in love and kindness and on your exhale you can send it throughout your body.
And just notice as you exhale if you're wanting to make an audible sound and allow your mouth to do so to allow those vibrations to come out.
This may come out as a hum.
Start with what feels right for you.
For when we speak it is still a series of vibrations that projects the sound outward.
It is an outward movement of energy from our throat.
Breathing whenever your thoughts are wandering and gently bringing your attention back to the cycle of your breath.
That with each cycle of your breath you can fill your body with more and more love and kindness.
And as you exhale allow the sound to vibrate forth in the form of a hum or an audible sound and see if you can feel those vibrations throughout your entire body.
See if you can notice the sensations throughout your body.
And now bring to mind the image of your throat chakra.
Trusting the image that comes to mind now.
A blue swirling ball of light in your throat.
And imagine with each inhale you can bring in all this love and energy.
And on your exhale you can send it to your throat chakra.
And now bring to mind the image that comes to mind.
Allowing yourself to bask in the energy you've generated here.
The energy we've created by coming together with a single intention of energizing our throat chakras.
Of making space for our communication and expression.
For our ability to speak our truth.
To live in our truth.
To communicate and express our truth with love and gratitude.
Giving ourselves permission to speak.
To make sounds.
For true expression.
For greater treatment.
Rhythm of your breath.
Noticing your inhale and your exhale.
Noticing the sensations throughout your body with each rhythm of your breath.
Feeling into your throat chakra.
Really being present and noticing what comes up.
Acknowledging where you're at.
Accepting and choosing to let go what no longer serves you.
And allowing yourself to be present and open in this loving energy.
Inhaling all this love and energy.
And exhaling,
Sending it to your throat chakra.
Perhaps seeing if your throat chakra will spin and expand.
Making space for true expression and communication.
Allowing yourself to feel into these sensations of loving kindness and energy we've created here together.
Knowing that at any moment throughout our day,
We can choose to settle in and connect to our breath.
Notice where our thoughts have wandered and then choose where to place our attention.
And this is creating an intention.
A point at which our energy can go.
Becoming aware of our subconscious thoughts allows us to see where we are sending our energy subconsciously.
And then we can choose to release it if it no longer serves us.
And then place our energy with our intentions.
And as we consider the throat chakra,
Knowing that our sounds and our words come out as vibrations from our throat.
That maybe we can make everything we say and speak loving vibrations.
And speak with the intention of loving ourselves and loving others.
That our words and our sounds may be a reflection of our true self.
That we can intend our voice to have a loving vibrations.
Because these vibrations are not only heard,
But felt throughout our entire body.
They carry a frequency.
And we can choose what frequency to send our words out with.
We'll gently bring this meditation to a close.
Inviting some movement back into your body.
Wiggling your fingers and your toes.
Knowing yourself to come back into this space.
