Let's get comfortable,
Take a break,
And ease into relaxation to allow your mind and body to melt into the deepest sleep.
Turn off all distractions so you won't be disturbed,
Letting go of the day.
Let's begin.
Fill your body up with deep,
Relaxing breaths,
In and releasing as you breathe out.
Closing your eyes now,
Allowing your body to sink into the surface you lay on.
Here and now,
Breathe in deeply,
Exhaling slowly,
Letting go of your whole body,
Giving yourself permission and allowing your mind and body to disarm from the day before you.
Letting it all go.
This is your time to rest,
Allowing your body time to pause and heal.
Inhaling and exhaling.
You can feel the warmth,
Support,
And safety of being in this moment.
You are surrounded by protective energy.
A stream of healing energy surrounds your head,
Softens your brows,
Your jaw,
And face.
Your eyelids are now beginning to feel heavy.
Sink and relax.
Visualize this with a few natural breaths.
The protective energy continues,
Slowly down through your entire body,
Cascading a warmth from your head to your neck,
Shoulders,
Shoulders,
Allowing tension to wash away,
Over your shoulders,
All the way down your arms,
Your back,
Hips,
Stomach,
Your upper legs,
Washing through to your lower legs,
Your feet,
And through your toes,
Feeling this warm healing energy,
Giving you a feeling of complete relaxation.
Breathing slowly and naturally.
Your body knows what to do as you let go of any and all tension.
On your next breath in,
Imagine that warm healing light coming in through your nose,
To the top of your head.
And on your breath out,
See the same light moving from the top of your head to the tip of your toes.
Take long deep breaths in and out,
Seeing this energy moving back and forth throughout your body.
As thoughts come to you,
Let them come and go,
Like a balloon floating by.
See them,
Acknowledge them,
And let them drift away.
This is your time to let go of everything,
Sinking deeper and deeper into sleep now,
Letting the gentle music in the background wash over you.
Breathe here on your own,
Sinking deeper on every breath for the next few minutes.
You are calm.
You now can see yourself laying back with your bed perfectly cradling your body,
And floating gently on every breath,
Slightly rising and falling.
Slightly rising and falling on your inhales and exhales.
You are safe and warm.
You feel gratitude for being so relaxed and comforted by your bed.
Extend this gratitude to other areas of your life,
Filling your body up with gratitude of the things that you do have,
The blessings you have.
Let them flow to you,
Starting with smaller things.
Start with one.
If you can only think of one,
That's okay.
Focus on that feeling,
The deep gratitude that you have.
Staying in this energy and vibration of gratitude as you slip off into your dreams,
Allowing the feeling of love to bathe you,
Allowing it to pour into your dreams,
Letting positive emotions fill you with feelings of thankfulness and appreciation,
Cultivating positive thoughts to allow your mind and body to heal while resting,
Allowing the serenity of gratitude into your sleep,
Illuminating positivity to overflow your mind and body,
Allowing this gratitude into your life and sleep,
Keeping the door open for more blessings to come,
Keeping your arms open to the abundance extended to you daily,
Complete acceptance of joy and love that already fulfills my life with ease.
Allow these affirmations to bathe you as you sleep.
I am grateful for the blessings in my life.
I am grateful for the beauty of nature that's all around me.
I am grateful to give and receive love.
I am grateful for the beauty of nature that's all around me.
I am grateful for the blessings in my life,
Both big and small.
I am grateful for the beauty of nature that's all around me.
I am grateful to give and receive love.
I am grateful for the little things that bring me joy.
Extraordinary moments are happening right in front of me and all the time.
I accept what is and let go of what was.
I trust what will be.
I am grateful for sunrises and sunsets.
I appreciate the good in my life and allow more good to be in my life.
I allow myself to let go and relax into the deepest,
Most wonderful sleep.
Every cell in my body regenerates as I allow my mind to rest.
I embody all of the beauty around me.
I am planted firmly like the biggest,
Strongest tree,
Allowing the storms to bend and flow through my leaves and passing by me.
I am the air that moves and redirects with the wind.
Sleeping deeply now,
Allowing my dreams to move through me,
Not controlling anything.
I will wake up feeling so refreshed and so free.
And happy for the day ahead.
Breathe in deeply.
Exhale slowly.
You are unconsciously listening to all of these words.
A gentle echo in the distance.
A friend reminding you that all is okay and all will be okay.
Supported and comforted now in the deepest sleep you've ever had.
Completely detached from everything and having the most restorative sleep.
Having the deepest compassion and love for yourself.
Taking care of your body by allowing your mind to disconnect from everything.
You barely hear me in the distance now.
Flow through the waves of sleep.
Sleeping deeply.
Deeply follow my voice down the lazy river.
Out of your mind and out of your body.
You are floating so gently down this peaceful river.
Hearing the sounds of water trickling around you.
Feeling the warmth of the sun glistening through the lazy trees.
Hanging over the river.
Noticing ever so slightly the smell of the fresh crisp air bouncing off the trees and water.
You are softly being rocked with the comforting sway of the sleepy river.
Gently swaying ever so slightly.
In your mind's eye you sleepily slightly open your eyes and through a glazed lens you can see the banks of the sleepy river leisurely passing you by.
You notice the fresh green grass and trees through this blurry vision.
Everything is so calm and peaceful.
Nothing bothering you at all.
You close your eyes and welcome this tranquil pleasant sense of having the most restful sleep you've ever had.
You continue down this lazy river.
Everything so harmonious that you feel yourself so drowsy now.
Your eyelids heavily closed.
Your body fully relaxed and sleeping deeply and peacefully.
Letting the sounds of the soft gentle music and the lazy river keeping you company for the rest of your sleep.
Allowing this hypnotic sleep to fully carry you.
Sleeping deeply.
Sleep well my friend.
