06:01

Rainy Relax: A Rejuvenating Child-Led Rest

by Hanna Hervall - Green Light Collective

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
45

Narrated by an 8 year old child, this unique 6 minute guided meditation calms both adults and children instantly. The pure and innocent voice guides the listener to a magical place where it is safe to rest and connect back to oneself. The practice contains light breathwork and a gentle visualisation, suitable for all ages. The soothing music mixed with tropical rain encourages deep relaxation aswell as connection to nature. Great for poeple who suffer stress, anxiety or sleep issues and will leave you feeling rested, calm and happy.

RelaxationChild LedRestCalmBreathworkSuitable For All AgesSoothing MusicNatureStressAnxietySleepBody AwarenessListeningEarthHeartSupportive EarthGuided MeditationsUrban VisualizationsVisualizations

Transcript

Find a comfortable position for this meditation.

Close your eyes and breathe in through your nose and out through your mouth.

If you still you might hear your heart.

Listen,

Listen closely.

Is it trying to tell you something?

We are all connected to each other.

Take another deep breath.

Everything is alright.

You are safe here.

Picture yourself in a magical place.

You could be wherever you want.

Everything is alright.

Now find a cosy spot and enjoy a little rest.

Feel the earth support beneath you.

You feel your body getting heavier and heavier.

You feel calm and happy.

You feel calm and happy.

I'm just going to leave you for a moment.

I will call you when it's time to come back.

Feel the earth support beneath you.

You feel calm and happy.

Feel the earth support beneath you.

Feel the earth support beneath you.

Feel the earth support beneath you.

Start wiggling your fingers and toes.

Stretch out a little bit.

You can open your eyes.

Thank you for going on this journey with me.

Have a nice day.

Thank you for watching.

Meet your Teacher

Hanna Hervall - Green Light Collective Brisbane City QLD, Australia

4.8 (18)

Recent Reviews

María

August 27, 2019

How lovely and beautiful meditation! It touches my heart and my soul. Thank you so much Hannah and this beautiful girl. Namaste 💖

Kathleen

August 9, 2019

Wonderful session! This child does a wonderful job. Soothing approach, not too much talking. Wish some adult guides conducted sessions this way. Made me smile too! Well done!

Kerry

March 13, 2019

Charming! Loved this sweet voice, thank you! 🙏🏻

Amy

March 11, 2019

Loved the beautiful simplicity of a child’s voice

Sabrina

March 11, 2019

The innocence in the voice of the narrator was so very soothing, reassuring. She delivered me to the safe place of my childhood, a place I have not been in a very long time. Thank you for this beautiful journey!

Marianne

March 10, 2019

What a sweet meditation! Thank you so much. Namaste 🌷

Jenn

March 10, 2019

That was so sweet and comforting. I loved it, and I loved that precious young voice guiding me through this meditation. I’ll bookmark this one. 💞

Kate

March 9, 2019

Incredible beauty & wisdom provided in this simple guidance.

Laurie

March 9, 2019

So sweet and refreshing! Namaste ❤ Laurie ❄

Katrina

March 9, 2019

This was my first time hearing a child’s voice or an adult in a child’s voice. It brought happy memories to me with my mom in Disney land. Would like to hear more like this

Melita

March 9, 2019

Lovely thank you, very relaxing.

Ebru

March 9, 2019

It was truly great❤️

Donna

March 9, 2019

Calming and comforting. The beautiful voice put a smile on my face. Thank you.

Cindy

March 9, 2019

The sweetest calming meditation ever. Love her voice. Thank you 🙏

Mandy

March 9, 2019

Loved-unexpectedly moving, thank you.

Linda

March 9, 2019

Very nice. Sweetly, and well guided. I have bookmarked. Thanks

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© 2026 Hanna Hervall - Green Light Collective . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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