A warm welcome to The Daily Insight.
My name is Fleur Chambers and as always it is my pleasure to share this time with you.
May you enjoy this small slice of time to experience the energy of peace.
Settling in and if you like allowing your eyes to gently close.
Long smooth inhale,
Pause at the top.
Long smooth exhale,
Arriving into your practice and beginning by scanning your body for any places of tension or tightness,
Any aches or pains.
And as best you can offering these places a few deep and intentional breaths.
Noticing if through your breath you can soften these parts of you.
The rhythm of your breath soothing you,
Acting like a balm for your tired body and mind.
As your body and mind soften,
You soften to the idea that here in this moment peace is possible for you.
Repeating silently in your mind,
Here in this moment peace is possible.
With the aid of your breath inviting the vibration of peace into your entire body.
With each inhale this sense of peace resting like a soft shadow across your face.
Softening your eyes,
Your jaw,
Entire face open to this experience of peace and ease.
This energy flowing down your throat almost as if it could soften the word to speak and hear.
Peace arriving into your chest.
The breath of peace arriving into your heart.
Washing away the burdens and regrets buried deep within your heart.
Your breath carrying the vibration of peace deep into your stomach.
Softening any sense of judgment or worry.
This sense of peace traveling down your legs.
Feeling it into your feet and all ten toes.
Peace blowing across your shoulders like a gentle summer breeze.
Taking with it the burdens and responsibilities you carry.
It's warmth traveling down your arms.
Settling over your hands.
You can feel it in your ten fingers.
Peace seeping further into your being now.
Your organs,
Tissues,
Ligaments and bones.
Every cell in your body.
Each drop of blood moving through your veins.
Vibrating the energy of peace.
This vibration is limitless.
It has no boundaries.
So together let's send it out to all humans,
To all creatures,
To all plants and to our precious earth.
With each outbreath you are sending peace out into the world.
Feeling its warmth.
Sensing its glow.
Opening your eyes.
May you move through your days feeling peaceful and may you share this experience with those you love and the world in which you live.
