Welcome to The Daily Insight.
My name is Fleur Chambers and it is my pleasure to guide you in today's practice.
So settling in,
Closing down your eyes,
And beginning with three deep intentional breaths.
🎵Music🎵 And as you continue to breathe,
Simply noticing the shift from external to internal.
This gentle sense of arriving,
Of coming home.
🎵Music🎵 If thoughts come,
Offer them a smile and return to the natural ebb and flow of your breath.
🎵Music🎵 Feeling grateful for the way our breath shows us the way home.
🎵Music🎵 Noticing now that your body breathes on its own.
🎵Music🎵 That you are being breathed.
🎵Music🎵 And gently directing your breath into your heart or the centre of your chest.
🎵Music🎵 Offering your heart a few deep grateful breaths.
🎵Music🎵 Your heart that loves.
🎵Music🎵 Your heart that forgives.
🎵Music🎵 Your heart that breaks and heals.
🎵Music🎵 Breathing deep into the space of your heart.
🎵Music🎵 Noticing any sense of warmth,
Of relaxation or openness that may emerge as you connect with your heart in this way.
🎵Music🎵 Who is in your heart?
🎵Music🎵 Perhaps you can see family,
Friends or pets past or present.
🎵Music🎵 Taking in their details.
🎵Music🎵 Noticing now that they are smiling at you.
🎵Music🎵 You smile back.
🎵Music🎵 You whisper thank you.
🎵Music🎵 Taking a deep breath into this sense of shared smile,
Love and connection.
🎵Music🎵 If your heart could speak,
What message would it have for you today?
🎵Music🎵 Being open to receive the messages of your heart.
🎵Music🎵 Breathing this message deep within.
🎵Music🎵 From here,
Setting yourself a heartfelt intention now for how you would like to show up in the world.
🎵Music🎵 Sealing this intention with one deep grateful breath.
🎵Music🎵 Opening your eyes to the space you are in.
🎵Music🎵 May you move through your days with a sense of clarity,
Connection and compassion.
🎵Music🎵 🎵Music🎵
